Going through a breakup or feeling stuck in a low phase of life? Sometimes, a simple haircut, a solo hike, or just taking a walk can feel surprisingly powerful. But can small actions really lead to emotional healing?

In this episode, Maya is joined by Clinical Psychologist Siji Raveendran, a Harvard Medical School learner and author to explore how routines, movement, and self-care go far beyond the surface.

Tap in to discover how tiny steps can lead to real transformation.

Going through a breakup or feeling stuck in a low phase of life? Sometimes, a simple haircut, a solo hike, or just taking a walk can feel surprisingly powerful. But can small actions really lead to emotional healing?
In this episode, Maya is joined by Clinical Psychologist Siji Raveendran, a Harvard Medical School learner and author to explore how routines, movement, and self-care go far beyond the surface.
Tap in to discover how tiny steps can lead to real transformation.

Join Maya in Mind Matters, a season-long podcast exploring mental health with Dr. Siji Raveendran, Clinical Psychologist and Harvard Medical School Learner. From anxiety to relationships, each episode offers expert insights and real conversations to help you better understand your mind because your mental health matters.

Join Maya in Mind Matters, a season-long podcast exploring mental health with Dr. Siji Raveendran, Clinical Psychologist and Harvard Medical School Learner. From anxiety to relationships, each episode offers expert insights and real conversations to help you better understand your mind because your mental health matters.

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