We will learn:
How to say goodbye to unhealthy patterns of shame, guilt, and worry.
The lies we believe when we worry.
How to develop a realistic relationship with the present moment in a world full of distraction. 

Wanna know what’s strange? The present moment is literally all we have, yet somehow it’s the most elusive place to be.

Usually we replay things that have already happened, come up with things we should have done, or should have said, OR we worry about something that hasn’t happened yet.

But guess what? You are the one with the power to disrupt the cycle to find peace and even guidance. So today we’re going to learn to tap into it.

Our guest is Jeanne Stevens. She’s the founding and co-lead pastor of Soul City Church in Chicago, one of America's fastest-growing urban churches. Her passion is to help people wake up to their purpose as they pursue a life of wholehearted freedom. 

Links from the episode:
Show Notes: https://mindlove.com/X87
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors

We will learn:
<ul>
<li>How to say goodbye to unhealthy patterns of shame, guilt, and worry.</li>
<li>The lies we believe when we worry.</li>
<li>How to develop a realistic relationship with the present moment in a world full of distraction. </li>
</ul>
Wanna know what’s strange? The present moment is literally all we have, yet somehow it’s the most elusive place to be.
Usually we replay things that have already happened, come up with things we should have done, or should have said, OR we worry about something that hasn’t happened yet.
But guess what? You are the one with the power to disrupt the cycle to find peace and even guidance. So today we’re going to learn to tap into it.
Our guest is Jeanne Stevens. She’s the founding and co-lead pastor of Soul City Church in Chicago, one of America's fastest-growing urban churches. Her passion is to help people wake up to their purpose as they pursue a life of wholehearted freedom. 
Links from the episode:
<ul>
<li aria-level="1">Show Notes: <a href="https://mindlove.com/exclusive/receiving-present-moment">https://mindlove.com/X87</a></li>
<li aria-level="1"><a href="https://mindlove.com/">Sign up for The Morning Mind Love</a> for short daily notes from your highest self. </li>
<li aria-level="1"><a href="https://mindlove.com/premium">Get Mind Love Premium</a> for exclusive ad-free episodes and monthly meditations. </li>
<li aria-level="1"><a href="https://mindlove.com/sponsors">Support Mind Love Sponsors</a></li>
</ul>

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Mind Love ♡ Modern Mindfulness

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

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