We will learn:
How the paradox of quitting influences decision-making: If you quit on time, you will feel you quit early
What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias
How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts

What if I told you that quitting is actually integral to your success?

There’s a difference between quitting and giving up. Quitting is strategic. It’s knowing when to walk away from something that isn’t working. It’s knowing when to move on to something better.

Giving up is different. Giving up is giving in. It’s giving up on your dreams. It’s giving up on yourself.

But here’s the thing: the only way to find success is to be willing to fail.

But easier said than done, right? So how do we actually know when the time is right? How do we assess our current situation and strategically determine that we’re better off letting it go?

That’s what we’re talking about today.

Our guest is Annie Duke. For two decades, Annie was one of the top poker players in the world. Her expertise in the science of smart decision-making has helped her excel in everything from championship poker to public speaking. She’s also a master storyteller, having performed three times for the Moth, an organization that preserves the art of spoken word storytelling. She will share with us what she’s learned through her academic studies in cognitive psychology combined with real-life decision-making experiences at the poker table.

Links from the episode:
Show Notes: https://mindlove.com/273
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors

We will learn:
<ul>
<li>How the paradox of quitting influences decision-making: If you quit on time, you will feel you quit early</li>
<li>What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias</li>
<li>How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts</li>
</ul>
What if I told you that quitting is actually integral to your success?
There’s a difference between quitting and giving up. Quitting is strategic. It’s knowing when to walk away from something that isn’t working. It’s knowing when to move on to something better.
Giving up is different. Giving up is giving in. It’s giving up on your dreams. It’s giving up on yourself.
But here’s the thing: the only way to find success is to be willing to fail.
But easier said than done, right? So how do we actually know when the time is right? How do we assess our current situation and strategically determine that we’re better off letting it go?
That’s what we’re talking about today.
Our guest is Annie Duke. For two decades, Annie was one of the top poker players in the world. Her expertise in the science of smart decision-making has helped her excel in everything from championship poker to public speaking. She’s also a master storyteller, having performed three times for the Moth, an organization that preserves the art of spoken word storytelling. She will share with us what she’s learned through her academic studies in cognitive psychology combined with real-life decision-making experiences at the poker table.
Links from the episode:
<ul>
<li>Show Notes: <a href="https://mindlove.com/podcast/power-knowing-when-to-quit">https://mindlove.com/273</a></li>
<li><a href="https://mindlove.com/">Sign up for The Morning Mind Love</a> for short daily notes from your highest self. </li>
<li><a href="https://mindlove.com/premium">Get Mind Love Premium</a> for exclusive ad-free episodes and monthly meditations. </li>
<li><a href="https://mindlove.com/sponsors">Support Mind Love Sponsors</a></li>
</ul>

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Mind Love ♡ Modern Mindfulness

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Advertisement