We will learn:
How different types of movement elicit different emotional responses and how to use them to move through our emotions.
The symbolism of the medicine wheel and how it can remind us to view our healing holistically.
How to heal our connection with ourselves and nature with reverence and ceremony.

Isn’t it funny how we have all this technology and progress to give us insight into things we never had before, yet somehow, all this science and tech is just proving what the ancients already knew?

We lost their indigenous wisdom for a long time. In reality, it was stolen from us. On purpose.

Because if we knew our real power, we wouldn’t need to rely so heavily on everything that’s marketed to us.

So today, we’re reclaiming ancient wisdom and learning to honor our whole selves and the land we live on through Native wellness philosophies and practices.

Our guests are Chelsey Luger and Thosh Collins, a husband-and-wife duo and the co-founders of Well For Culture, an Indigenous wellness initiative. They are also the co-authors of The Seven Circles: Indigenous Teachings for Living Well a book that shares ancestral teachings and Indigenous ideas about health, wellness, and living in balance.

Links from the episode:
Show Notes: https://mindlove.com/268
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors

We will learn:
<ul>
<li>How different types of movement elicit different emotional responses and how to use them to move through our emotions.</li>
<li>The symbolism of the medicine wheel and how it can remind us to view our healing holistically.</li>
<li>How to heal our connection with ourselves and nature with reverence and ceremony.</li>
</ul>
Isn’t it funny how we have all this technology and progress to give us insight into things we never had before, yet somehow, all this science and tech is just proving what the ancients already knew?
We lost their indigenous wisdom for a long time. In reality, it was stolen from us. On purpose.
Because if we knew our real power, we wouldn’t need to rely so heavily on everything that’s marketed to us.
So today, we’re reclaiming ancient wisdom and learning to honor our whole selves and the land we live on through Native wellness philosophies and practices.
Our guests are Chelsey Luger and Thosh Collins, a husband-and-wife duo and the co-founders of Well For Culture, an Indigenous wellness initiative. They are also the co-authors of The Seven Circles: Indigenous Teachings for Living Well a book that shares ancestral teachings and Indigenous ideas about health, wellness, and living in balance.
Links from the episode:
<ul>
<li>Show Notes: <a href="https://mindlove.com/podcast/honoring-earth-indigenous-wellness-practices">https://mindlove.com/268</a></li>
<li><a href="https://mindlove.com/">Sign up for The Morning Mind Love</a> for short daily notes from your highest self. </li>
<li><a href="https://mindlove.com/premium">Get Mind Love Premium</a> for exclusive ad-free episodes and monthly meditations. </li>
<li><a href="https://mindlove.com/sponsors">Support Mind Love Sponsors</a></li>
</ul>

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Mind Love ♡ Modern Mindfulness

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

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