We will learn:
How to identify toxic or manipulative people.
What to expect when leaving a toxic relationship and how to move on without closure.
How to let go of anger or self-blame after years of mental turmoil.

If you've ever found yourself in a toxic relationship, you know how taxing it can be. First I want to say, it’s not your fault; however, acknowledging your role in it is essential to taking your power back.

That might mean spotting signs, knowing what you deserve, or finding a way to get out when you realize something is wrong.

So the question is, how did you get there in the first place? How do you convince yourself you deserve better after who knows how long you’ve been brainwashed to think you don’t? And what are the steps to get out and start to heal?

That’s what we’re talking about today. Our guest is Stephanie Sarkis.

She is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of eight books and one workbook, including Healing From Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse.

Links from the episode:
Show Notes: https://mindlove.com/X96
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors

We will learn:
<ul>
<li>How to identify toxic or manipulative people.</li>
<li>What to expect when leaving a toxic relationship and how to move on without closure.</li>
<li>How to let go of anger or self-blame after years of mental turmoil.</li>
</ul>
If you've ever found yourself in a toxic relationship, you know how taxing it can be. First I want to say, it’s not your fault; however, acknowledging your role in it is essential to taking your power back.
That might mean spotting signs, knowing what you deserve, or finding a way to get out when you realize something is wrong.
So the question is, how did you get there in the first place? How do you convince yourself you deserve better after who knows how long you’ve been brainwashed to think you don’t? And what are the steps to get out and start to heal?
That’s what we’re talking about today. Our guest is Stephanie Sarkis.
She is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of eight books and one workbook, including Healing From Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse.
Links from the episode:
<ul>
<li>Show Notes: <a href="https://mindlove.com/exclusive/healing-toxic-relationships">https://mindlove.com/X96</a></li>
<li><a href="https://mindlove.com/">Sign up for The Morning Mind Love</a> for short daily notes from your highest self. </li>
<li><a href="https://mindlove.com/premium">Get Mind Love Premium</a> for exclusive ad-free episodes and monthly meditations. </li>
<li><a href="https://mindlove.com/sponsors">Support Mind Love Sponsors</a></li>
</ul>

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Mind Love ♡ Modern Mindfulness

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

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