We Will Learn:
How to stay productive and make progress on your goals
A simple way to improve circulation and ease muscle tension
How to activate your parasympathetic nervous system to relieve anxiety
How to check the known contaminants in your local water supply
How blue light at the wrong times affects sleep, energy and focus
How to combat seasonal affective disorder
The dangers of glyphosate in food and how to protect yourself
The negative affects of poor air quality and the power of plants to clean it
How to find calm in 5 minutes or less
The good and bad of cannabis and how to lean into the good

What do you focus on when you’re deep in a visualization? Where do you let your mind wander? What do you consciously intend to create?

Sometimes I envision the things I want, like my dream home or a healthy pregnancy. Sometimes when I’m trying to find my calm, I’ll imagine a tropical rainforest or rolling beach waves.

And sometimes when I just close my eyes I imagine a world where the food, air, water, and products were actually good for me instead of secretly trying to kill me.

But then one time I opened my eyes and started researching how to make that a reality. And I was completely overwhelmed. Overnight, I learned that our water is contaminated. Our air is polluted. A lot of the food in the grocery store can barely be considered food. Even the way we function in society is throwing off our natural rhythms putting us at risk for disease and disorder. I couldn’t unlearn what I learned, so I dove deep into finding remedies that worked for me.

This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.

Products Mentioned
DailyGreatness Journal
Self Journal
Shakti Mat
Nuzzie
Jolie
Bon Charge Blue Light Glasses
Bottle Sunshine Therapy
Aquapure
Briiv
Reflect Orb

Links from the episode:
Show Notes: https://mindlove.com/271
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors

We Will Learn:
<ul>
<li>How to stay productive and make progress on your goals</li>
<li>A simple way to improve circulation and ease muscle tension</li>
<li>How to activate your parasympathetic nervous system to relieve anxiety</li>
<li>How to check the known contaminants in your local water supply</li>
<li>How blue light at the wrong times affects sleep, energy and focus</li>
<li>How to combat seasonal affective disorder</li>
<li>The dangers of glyphosate in food and how to protect yourself</li>
<li>The negative affects of poor air quality and the power of plants to clean it</li>
<li>How to find calm in 5 minutes or less</li>
<li>The good and bad of cannabis and how to lean into the good</li>
</ul>
What do you focus on when you’re deep in a visualization? Where do you let your mind wander? What do you consciously intend to create?
Sometimes I envision the things I want, like my dream home or a healthy pregnancy. Sometimes when I’m trying to find my calm, I’ll imagine a tropical rainforest or rolling beach waves.
And sometimes when I just close my eyes I imagine a world where the food, air, water, and products were actually good for me instead of secretly trying to kill me.
But then one time I opened my eyes and started researching how to make that a reality. And I was completely overwhelmed. Overnight, I learned that our water is contaminated. Our air is polluted. A lot of the food in the grocery store can barely be considered food. Even the way we function in society is throwing off our natural rhythms putting us at risk for disease and disorder. I couldn’t unlearn what I learned, so I dove deep into finding remedies that worked for me.
This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.
Products Mentioned
<ul>
<li aria-level="1"><a href="https://mindlove.com/dailygreatness">DailyGreatness Journal</a></li>
<li aria-level="1"><a href="https://mindlove.com/selfjournal">Self Journal</a></li>
<li aria-level="1"><a href="https://shaktimat.com/">Shakti Mat</a></li>
<li aria-level="1"><a href="https://mindlove.com/nuzzie">Nuzzie</a></li>
<li aria-level="1"><a href="https://mindlove.com/jolie">Jolie</a></li>
<li aria-level="1"><a href="https://mindlove.com/boncharge">Bon Charge Blue Light Glasses</a></li>
<li aria-level="1"><a href="https://www.sunlightinside.com/product/bottled-sunshine-therapy/">Bottle Sunshine Therapy</a></li>
<li aria-level="1"><a href="https://aquapure.co/">Aquapure</a></li>
<li aria-level="1"><a href="https://mindlove.com/briiv">Briiv</a></li>
<li aria-level="1"><a href="https://www.meetreflect.com/orb">Reflect Orb</a></li>
</ul>
Links from the episode:
<ul>
<li>Show Notes: <a href="https://mindlove.com/podcast/boost-wellness-holiday-gift-guide">https://mindlove.com/271</a></li>
<li><a href="https://mindlove.com/">Sign up for The Morning Mind Love</a> for short daily notes from your highest self. </li>
<li><a href="https://mindlove.com/premium">Get Mind Love Premium</a> for exclusive ad-free episodes and monthly meditations. </li>
<li><a href="https://mindlove.com/sponsors">Support Mind Love Sponsors</a></li>
</ul>

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Mind Love ♡ Modern Mindfulness

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

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