We will learn:
The relationship between the amount of time people have in their daily lives and their overall happiness.
Strategies to make activities that feel like a waste a little more satisfying.
How to craft your time with variation.

If you want to build the future of your dreams, you have to prioritize your future self. But that doesn’t need to take away from the bliss you find in the present.

The problem is, sometimes it seems we have our butts in high gear the whole time and there’s still just not enough time in a day.

So where’s the balance? When is it the best decision to chill vs pump yourself up? How do I make the most of my time? And even more importantly, when I do figure out how to make the most of my time, how do I actually get myself to stick to it?

So that’s what we’re talking about today. 

Our guest is Cassie Holmes. She is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been published in lead academic journals and featured in such outlets like NPR, The Economist, The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. She’s also the author of “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most”.

Links from the episode:
Show Notes: https://mindlove.com/246
Sign up for The Morning Mind Love for short daily notes from your highest self. 
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 
Support Mind Love Sponsors

We will learn:
<ul>
<li>The relationship between the amount of time people have in their daily lives and their overall happiness.</li>
<li>Strategies to make activities that feel like a waste a little more satisfying.</li>
<li>How to craft your time with variation.</li>
</ul>
If you want to build the future of your dreams, you have to prioritize your future self. But that doesn’t need to take away from the bliss you find in the present.
The problem is, sometimes it seems we have our butts in high gear the whole time and there’s still just not enough time in a day.
So where’s the balance? When is it the best decision to chill vs pump yourself up? How do I make the most of my time? And even more importantly, when I do figure out how to make the most of my time, how do I actually get myself to stick to it?
So that’s what we’re talking about today. 
Our guest is Cassie Holmes. She is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been published in lead academic journals and featured in such outlets like NPR, The Economist, The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. She’s also the author of “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most”.
Links from the episode:
<ul>
<li>Show Notes: <a href="https://mindlove.com/podcast/beat-distraction-expand-time">https://mindlove.com/246</a></li>
<li><a href="https://mindlove.com/">Sign up for The Morning Mind Love</a> for short daily notes from your highest self. </li>
<li><a href="https://mindlove.com/premium">Get Mind Love Premium</a> for exclusive ad-free episodes and monthly meditations. </li>
<li><a href="https://mindlove.com/sponsors">Support Mind Love Sponsors</a></li>
</ul>

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mindfulness, mindset and mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Mind Love ♡ Modern Mindfulness

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.

Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

Give your mind a little love with Mind Love, a podcast that explores the magic of self-love and empowers you to cultivate a healthy relationship with your mind. Each week, Melissa Monte meets with an expert who shares their insights, research and strategies for overcoming the psychological and emotional obstacles that stand in the way of self-acceptance and growth. Whether you’re looking to launch yourself onto the path of your dreams, overcome negative thought patterns or simply treat yourself with more kindness, Mind Love was designed for you.
Join us as we delve into the fascinating and complex world of mind science, and discover the transformative power of caring for your own mind and spirit. So, if you're ready to embark on a journey of self-discovery and personal growth, tune in to "Mind Love" and show your mind some love today.

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