When you are feeling depressed, is it because you’re ”broken” or is it your body responding to a past experience? What are ways we can use our senses to be more in tune with our emotions? In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk mental health, mindfulness, realistic habit change and ways you can tap into YOUR power to live a happier life. Connect with the Mind, Body & Business Podcast on all social platforms at @mbbpod.

When you are feeling depressed, is it because you’re ”broken” or is it your body responding to a past experience? What are ways we can use our senses to be more in tune with our emotions? In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk mental health, mindfulness, realistic habit change and ways you can tap into YOUR power to live a happier life. Connect with the Mind, Body &amp; Business Podcast on all social platforms at @mbbpod.

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Mind, Body And Business Podcast With Maria More

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being?

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being?
Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

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