There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is nothing wrong with striving for excellence and to have more money, but there has to be a work-life balance unless you will burnout.


On this episode, Maria had the pleasure of speaking with Burnout Strategist, Coach, and  psychologist Dr. Raushannah Johnson-Verwayne. Dr. RJ is founder and CEO of Ask Dr. RJ Inc., which empowers people and organizations to beat burnout, promote wellness and achieve a good work-life balance. Dr. RJ gives advice on how to identify that you are burnt out and ways to help you move forward. 

There has been a lot of talk about getting to the bag these days. People are striving to get more and in doing so, people are doing more. There is nothing wrong with striving for excellence and to have more money, but there has to be a work-life balance unless you will burnout.
 On this episode, Maria had the pleasure of speaking with Burnout Strategist, Coach, and  psychologist Dr. Raushannah Johnson-Verwayne. Dr. RJ is founder and CEO of Ask Dr. RJ Inc., which empowers people and organizations to beat burnout, promote wellness and achieve a good work-life balance. Dr. RJ gives advice on how to identify that you are burnt out and ways to help you move forward.

Hosted by Fitness Expert and Radio Broadcasting Pro, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Hosted by Fitness Expert and Radio Broadcasting Pro, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Mind, Body And Business With Maria More

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being?

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being?
Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

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