Dr. Ashley Lucas is the Founder of PHD Weight Loss & Nutrition. Dr. Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). Dr. Lucas joins Mike to talk about the strategies anyone can adopt to lose weight. PHD is a true game changer. Go check out her Youtube channel at drashleyshow.com.

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