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It’s the promise every celebrity and fitness influencer seems to be selling: just strap on a waist trainer, and watch the inches melt away! But on this episode of "Does It Really Work" with Mo Flava, we’re officially calling time on the hype. We’re diving into the science or lack thereof behind waist trainers.

We’re joined by family physician Dr. Jen Caudle, who breaks down exactly what happens to your body when you "train" your waist. Spoiler alert: you aren't burning fat, you’re just compressing your internal organs. We discuss why your body reverts to its natural shape the second you unzip, the real risks to your core health, and why the "snatched" look is a temporary illusion. If you’ve ever felt the pressure to squeeze into one of these, listen in we’re replacing the gimmicks with the real talk you need to reach your fitness goals safely.

Add Mo Flava to your day! Ease into your workday with Mo Flava’s laid-back energy mid-mornings. As a DJ and self-proclaimed “cool dad,” Mo has stories for days and isn’t afraid to laugh at himself.


Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava’s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily!


Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947


Thanks for listening to a Mo Flava on 947 podcast


Listen live on Primedia+ weekdays from 9:00 to 12:00 (SA Time) to the broadcast of Mo Flava on 947 https://buff.ly/y34dh8Y


For more from the show go to https://buff.ly/sJdxr3k or find all the catch-up podcasts here https://buff.ly/63KNeI6 Subscribe to the 947 Weekly Newsletter here https://buff.ly/hf9IuR9

Follow us on social media

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It&rsquo;s the promise every celebrity and fitness influencer seems to be selling: just strap on a waist trainer, and watch the inches melt away! But on this episode of "Does It Really Work" with Mo Flava, we&rsquo;re officially calling time on the hype. We&rsquo;re diving into the science or lack thereof behind waist trainers.
We&rsquo;re joined by family physician Dr. Jen Caudle, who breaks down exactly what happens to your body when you "train" your waist. Spoiler alert: you aren't burning fat, you&rsquo;re just compressing your internal organs. We discuss why your body reverts to its natural shape the second you unzip, the real risks to your core health, and why the "snatched" look is a temporary illusion. If you&rsquo;ve ever felt the pressure to squeeze into one of these, listen in we&rsquo;re replacing the gimmicks with the real talk you need to reach your fitness goals safely.
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Add Mo Flava to your day! Ease into your workday with Mo Flava&rsquo;s laid-back energy mid-mornings. As a DJ and self-proclaimed &ldquo;cool dad,&rdquo; Mo has stories for days and isn&rsquo;t afraid to laugh at himself.
 Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava&rsquo;s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily!
 Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947
 Thanks for listening to a Mo Flava on 947 podcast
 Listen live on Primedia+ weekdays from 9:00 to 12:00 (SA Time) to the broadcast of Mo Flava on 947 https://buff.ly/y34dh8Y
 For more from the show go to https://buff.ly/sJdxr3k or find all the catch-up podcasts here https://buff.ly/63KNeI6 Subscribe to the 947 Weekly Newsletter here <a href="https://buff.ly/hf9IuR9">https://buff.ly/hf9IuR9</a>
Follow us on social media
947 on Facebook: https://www.facebook.com/ 947Joburg/
947 on TikTok: https://www.tiktok.com/@ 947joburg
947 on Instagram: https://www.instagram.com/ 947joburg
947 on X https://x.com/947
947 on YouTube: https://www.youtube.com/@ 947Joburg

Your workday morning is a breeze with Mo Flava on 947.

Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.

Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.

Follow the show on hashtag #MoFlavaOn947
Twitter: #947Joburg
Facebook: @947Joburg
Download the 947 App (iOS & Android)

Your workday morning is a breeze with Mo Flava on 947.
Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.
Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.
Follow the show on hashtag #MoFlavaOn947 Twitter: #947Joburg Facebook: @947Joburg Download the 947 App (iOS &amp; Android)

Mo Flava on 947

The Fitness Shortcut That Isn’t: Why Your Waist Trainer Won’t Give You Results

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/fa738623-e169-441e-a6a4-b41f00cd90c9/transcript