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This week, Mo Flava is putting his "cool dad" reputation to the test. For Highly Recommended, he’s heading to the Urban Warrior Boxing and Fitness Gym in Sandton to train with South African MMA powerhouse Peace Nguphane.

As Peace prepares for his high-stakes PFL Africa Season 2 debut tonight in Pretoria against Yabna N’Tchalá, he’s taking Mo through the paces of a true fighter's camp. This isn't just about throwing a punch; it’s a full-body journey that tests mental toughness, humility, and the kind of resilience only found on the mat. Mo explores why MMA is becoming the ultimate fitness trend for those looking for more than just cardio from self-defense skills to the discipline that carries over into everyday life. Whether you’re a pro or a beginner, Urban Warrior proves that everyone has a "warrior" inside them.

Add Mo Flava to your day! Ease into your workday with Mo Flava’s laid-back energy mid-mornings. As a DJ and self-proclaimed “cool dad,” Mo has stories for days and isn’t afraid to laugh at himself. 

Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava’s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily! 

Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 

Thanks for listening to a Mo Flava on 947 podcast 

Listen live on Primedia+ weekdays from 9:00 to 12:00 (SA Time) to the broadcast of Mo Flava on 947 https://buff.ly/y34dh8Y 

For more from the show go to https://buff.ly/sJdxr3k or find all the catch-up podcasts here https://buff.ly/63KNeI6 

Subscribe to the 947 Weekly Newsletter here https://buff.ly/hf9IuR9 

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This week, Mo Flava is putting his "cool dad" reputation to the test. For Highly Recommended, he&rsquo;s heading to the Urban Warrior Boxing and Fitness Gym in Sandton to train with South African MMA powerhouse Peace Nguphane.
As Peace prepares for his high-stakes PFL Africa Season 2 debut tonight in Pretoria against Yabna N&rsquo;Tchal&aacute;, he&rsquo;s taking Mo through the paces of a true fighter's camp. This isn't just about throwing a punch; it&rsquo;s a full-body journey that tests mental toughness, humility, and the kind of resilience only found on the mat. Mo explores why MMA is becoming the ultimate fitness trend for those looking for more than just cardio from self-defense skills to the discipline that carries over into everyday life. Whether you&rsquo;re a pro or a beginner, Urban Warrior proves that everyone has a "warrior" inside them.
<hr>
Add Mo Flava to your day! Ease into your workday with Mo Flava&rsquo;s laid-back energy&nbsp;mid-mornings. As a DJ and self-proclaimed &ldquo;cool dad,&rdquo; Mo has stories for days and&nbsp;isn&rsquo;t&nbsp;afraid to laugh at himself.&nbsp;
Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava&rsquo;s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily!&nbsp;
Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947&nbsp;
Thanks for listening to a Mo Flava on 947&nbsp;podcast&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays&nbsp;from 9:00 to 12:00 (SA Time)&nbsp;to&nbsp;the broadcast of&nbsp;Mo Flava on 947&nbsp;<a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/sJdxr3k">https://buff.ly/sJdxr3k</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/63KNeI6">https://buff.ly/63KNeI6</a>&nbsp;
Subscribe to the 947&nbsp;Weekly&nbsp;Newsletter&nbsp;here&nbsp;<a href="https://buff.ly/hf9IuR9">https://buff.ly/hf9IuR9</a>&nbsp;
Follow us on social media&nbsp;
&nbsp;
947 on Facebook:&nbsp;<a href="https://www.facebook.com/947Joburg/">https://www.facebook.com/947Joburg/</a>&nbsp;
947 on TikTok:&nbsp;<a href="https://www.tiktok.com/@947joburg">https://www.tiktok.com/@947joburg</a>&nbsp;
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947 on X&nbsp;<a href="https://x.com/947">https://x.com/947</a>&nbsp;&nbsp;
947 on YouTube:&nbsp;<a href="https://www.youtube.com/@947Joburg">https://www.youtube.com/@947Joburg</a>&nbsp;

Your workday morning is a breeze with Mo Flava on 947.

Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.

Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.

Follow the show on hashtag #MoFlavaOn947
Twitter: #947Joburg
Facebook: @947Joburg
Download the 947 App (iOS & Android)

Your workday morning is a breeze with Mo Flava on 947.
Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.
Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.
Follow the show on hashtag #MoFlavaOn947 Twitter: #947Joburg Facebook: @947Joburg Download the 947 App (iOS &amp; Android)

Mo Flava on 947

Highly Recommended: Can MMA Training Build Mental Toughness?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/6314fbff-3a5e-4746-abd5-b42700d4a422/transcript