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Are you a "three square meals a day" traditionalist, or are you surviving entirely on black coffee and a massive lunch? ☕🍗 This morning, Mo Flava is opening up the fridge on our daily eating habits and looking at the wild differences in how we fuel our lives.

Mo shares his own routine, skipping breakfast entirely, keeping it light on weeknights, and unleashing a full-blown feast when the weekend hits. From the realities of intermittent fasting to the holy grail of meal prepping, we’re looking at how our lifestyles control our plates. We’re opening the lines to hear about your unique food cultures and the rules you live by. No food shaming here, just a celebration of the different ways we handle our hunger!

Add Mo Flava to your day! Ease into your workday with Mo Flava’s laid-back energy mid-mornings. As a DJ and self-proclaimed “cool dad,” Mo has stories for days and isn’t afraid to laugh at himself. 

Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava’s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily! 

Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 

Thanks for listening to a Mo Flava on 947 podcast 

Listen live on Primedia+ weekdays from 9:00 to 12:00 (SA Time) to the broadcast of Mo Flava on 947 https://buff.ly/y34dh8Y 

For more from the show go to https://buff.ly/sJdxr3k or find all the catch-up podcasts here https://buff.ly/63KNeI6 

Subscribe to the 947 Weekly Newsletter here https://buff.ly/hf9IuR9 

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Are you a "three square meals a day" traditionalist, or are you surviving entirely on black coffee and a massive lunch? ☕🍗 This morning, Mo Flava is opening up the fridge on our daily eating habits and looking at the wild differences in how we fuel our lives.
Mo shares his own routine, skipping breakfast entirely, keeping it light on weeknights, and unleashing a full-blown feast when the weekend hits. From the realities of intermittent fasting to the holy grail of meal prepping, we&rsquo;re looking at how our lifestyles control our plates. We&rsquo;re opening the lines to hear about your unique food cultures and the rules you live by. No food shaming here, just a celebration of the different ways we handle our hunger!
<hr>
Add Mo Flava to your day! Ease into your workday with Mo Flava&rsquo;s laid-back energy&nbsp;mid-mornings. As a DJ and self-proclaimed &ldquo;cool dad,&rdquo; Mo has stories for days and&nbsp;isn&rsquo;t&nbsp;afraid to laugh at himself.&nbsp;
Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava&rsquo;s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily!&nbsp;
Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947&nbsp;
Thanks for listening to a Mo Flava on 947&nbsp;podcast&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays&nbsp;from 9:00 to 12:00 (SA Time)&nbsp;to&nbsp;the broadcast of&nbsp;Mo Flava on 947&nbsp;<a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/sJdxr3k">https://buff.ly/sJdxr3k</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/63KNeI6">https://buff.ly/63KNeI6</a>&nbsp;
Subscribe to the 947&nbsp;Weekly&nbsp;Newsletter&nbsp;here&nbsp;<a href="https://buff.ly/hf9IuR9">https://buff.ly/hf9IuR9</a>&nbsp;
Follow us on social media&nbsp;
&nbsp;
947 on Facebook:&nbsp;<a href="https://www.facebook.com/947Joburg/">https://www.facebook.com/947Joburg/</a>&nbsp;
947 on TikTok:&nbsp;<a href="https://www.tiktok.com/@947joburg">https://www.tiktok.com/@947joburg</a>&nbsp;
947 on Instagram:&nbsp;<a href="https://www.instagram.com/947joburg">https://www.instagram.com/947joburg</a>&nbsp;
947 on X&nbsp;<a href="https://x.com/947">https://x.com/947</a>&nbsp;&nbsp;
947 on YouTube:&nbsp;<a href="https://www.youtube.com/@947Joburg">https://www.youtube.com/@947Joburg</a>&nbsp;
&nbsp;

Your workday morning is a breeze with Mo Flava on 947.

Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.

Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.

Follow the show on hashtag #MoFlavaOn947
Twitter: #947Joburg
Facebook: @947Joburg
Download the 947 App (iOS & Android)

Your workday morning is a breeze with Mo Flava on 947.
Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.
Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.
Follow the show on hashtag #MoFlavaOn947 Twitter: #947Joburg Facebook: @947Joburg Download the 947 App (iOS &amp; Android)

Mo Flava on 947

From Easy Suppers to Big Breakfasts: Finding a Diet That Actually Works

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/082263b1-3e63-48d8-b3a2-b45000d4cb91/transcript