Marker 01

It is a viral hack making waves across social media, but does it actually hold up under scientific scrutiny? On this episode of Does It Really Work, Mo Flava explores the fascinating claim that taking a bite out of a fresh lemon can instantly stop a panic attack in its tracks.

We dive straight into the science of sensory grounding. When a panic attack strikes, the brain gets stuck in an overwhelming cognitive loop; however, forcing your body to register the intense, sharp shock of sour lemon juice instantly forces the brain back into the present physical reality. Mo shares his personal perspective and upfront skepticism about the technique, while breaking down how a simple piece of fruit can act as an emergency circuit-breaker for anxiety. We also open up the lines to the 947 family to hear your weirdest, most effective grounding tricks. It’s an insightful look at the intersection of neuroscience, self-care, and everyday survival hacks.

Add Mo Flava to your day! Ease into your workday with Mo Flava’s laid-back energy mid-mornings. As a DJ and self-proclaimed “cool dad,” Mo has stories for days and isn’t afraid to laugh at himself. 

Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava’s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily! 

Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 

Thanks for listening to a Mo Flava on 947 podcast 

Listen live on Primedia+ weekdays from 9:00 to 12:00 (SA Time) to the broadcast of Mo Flava on 947 https://buff.ly/y34dh8Y 

For more from the show go to https://buff.ly/sJdxr3k or find all the catch-up podcasts here https://buff.ly/63KNeI6 

Subscribe to the 947 Weekly Newsletter here https://buff.ly/hf9IuR9 

Follow us on social media 

 

947 on Facebook: https://www.facebook.com/947Joburg/ 

947 on TikTok: https://www.tiktok.com/@947joburg 

947 on Instagram: https://www.instagram.com/947joburg 

947 on X https://x.com/947  

947 on YouTube: https://www.youtube.com/@947Joburg 

 

It is a viral hack making waves across social media, but does it actually hold up under scientific scrutiny? On this episode of Does It Really Work, Mo Flava explores the fascinating claim that taking a bite out of a fresh lemon can instantly stop a panic attack in its tracks.
We dive straight into the science of sensory grounding. When a panic attack strikes, the brain gets stuck in an overwhelming cognitive loop; however, forcing your body to register the intense, sharp shock of sour lemon juice instantly forces the brain back into the present physical reality. Mo shares his personal perspective and upfront skepticism about the technique, while breaking down how a simple piece of fruit can act as an emergency circuit-breaker for anxiety. We also open up the lines to the 947 family to hear your weirdest, most effective grounding tricks. It&rsquo;s an insightful look at the intersection of neuroscience, self-care, and everyday survival hacks.
<hr>
Add Mo Flava to your day! Ease into your workday with Mo Flava&rsquo;s laid-back energy&nbsp;mid-mornings. As a DJ and self-proclaimed &ldquo;cool dad,&rdquo; Mo has stories for days and&nbsp;isn&rsquo;t&nbsp;afraid to laugh at himself.&nbsp;
Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava&rsquo;s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily!&nbsp;
Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947&nbsp;
Thanks for listening to a Mo Flava on 947&nbsp;podcast&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays&nbsp;from 9:00 to 12:00 (SA Time)&nbsp;to&nbsp;the broadcast of&nbsp;Mo Flava on 947&nbsp;<a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/sJdxr3k">https://buff.ly/sJdxr3k</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/63KNeI6">https://buff.ly/63KNeI6</a>&nbsp;
Subscribe to the 947&nbsp;Weekly&nbsp;Newsletter&nbsp;here&nbsp;<a href="https://buff.ly/hf9IuR9">https://buff.ly/hf9IuR9</a>&nbsp;
Follow us on social media&nbsp;
&nbsp;
947 on Facebook:&nbsp;<a href="https://www.facebook.com/947Joburg/">https://www.facebook.com/947Joburg/</a>&nbsp;
947 on TikTok:&nbsp;<a href="https://www.tiktok.com/@947joburg">https://www.tiktok.com/@947joburg</a>&nbsp;
947 on Instagram:&nbsp;<a href="https://www.instagram.com/947joburg">https://www.instagram.com/947joburg</a>&nbsp;
947 on X&nbsp;<a href="https://x.com/947">https://x.com/947</a>&nbsp;&nbsp;
947 on YouTube:&nbsp;<a href="https://www.youtube.com/@947Joburg">https://www.youtube.com/@947Joburg</a>&nbsp;
&nbsp;

Your workday morning is a breeze with Mo Flava on 947.

Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.

Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.

Follow the show on hashtag #MoFlavaOn947
Twitter: #947Joburg
Facebook: @947Joburg
Download the 947 App (iOS & Android)

Your workday morning is a breeze with Mo Flava on 947.
Mo Flava (Moetie Tsiki) says his inspiration for radio is the medium’s power, with its reach cutting through age, culture and gender in a personal and interactive manner. He views radio as one of the main drivers of information, pop culture and perception. Mo’s love for the medium is also driven by music, with a huge passion for deep and soulful sounds.
Catch 'Mo Flava on 947', weekdays 09:00 - 12:00.
Follow the show on hashtag #MoFlavaOn947 Twitter: #947Joburg Facebook: @947Joburg Download the 947 App (iOS &amp; Android)

Mo Flava on 947

Does It Really Work: Can a Slice of Lemon Stop a Panic Attack?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9102ba3b-2efc-4597-b495-b44b00b7f9e1/transcript