A Thanksgiving Day nap may be part of your turkey day tradition, but for many people sleep is a challenge. In 2020, the CDC reported that at least 15% of Americans had trouble falling asleep.

Today on Midday, we tackle the problem of insomnia. We welcome back Dr. Jade Wu. She is a board-certified behavioral sleep medicine specialist at the Duke University School of Medicine, and the author of a terrific book in which she suggests ways to solve a problem that nearly 25 million Americans face, night after night.

The book is called Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications.

A Thanksgiving Day nap may be part of your turkey day tradition, but for many people sleep is a challenge. In 2020, the CDC reported that at least 15% of Americans had trouble falling asleep.
Today on Midday, we tackle the problem of insomnia. We welcome back Dr. Jade Wu. She is a board-certified behavioral sleep medicine specialist at the Duke University School of Medicine, and the author of a terrific book in which she suggests ways to solve a problem that nearly 25 million Americans face, night after night.
The book is called <a href="https://us.macmillan.com/books/9781250828415/hellosleep" data-cms-ai="0">Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications</a>.

Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine. We welcome your questions and comments. E-mail us at midday@wypr.org

Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine. We welcome your questions and comments. E-mail us at <a href="mailto:midday@wypr.org">midday@wypr.org</a>

Midday

Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine.  We welcome your questions and comments. E-mail us at midday@wypr.org.

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