With Thanksgiving just a week away, we thought it was a good time to touch base with Monica Reinagel, the Nutrition Diva. She can set us straight about some myths concerning weight gain and weight loss, and she can offer some tips for not inflicting too much damage to the waistline at Thanksgiving and throughout the holidays.

Monica Reinagel is a licensed nutritionist and the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet. She’s the host of the Nutrition Over Easy website, and the creator of the weekly Nutrition Diva podcast, which has been one of Apple Podcasts/iTunes' most highly ranked health and fitness podcasts since it debuted in 2008.

She also co-hosts a podcast called Change Academy, with fitness and movement coach Brock Armstrong.

Monica Reinagel joins us on Zoom, and she welcomes your questions and comments as well...

With Thanksgiving just a week away, we thought it was a good time to touch base with <a href="https://nutritionovereasy.com/about/">Monica Reinagel</a>, the Nutrition Diva. She can set us straight about some myths concerning weight gain and weight loss, and she can offer some tips for not inflicting too much damage to the waistline at Thanksgiving and throughout the holidays.
Monica Reinagel is a licensed nutritionist and the author of six books, including <a href="https://www.amazon.com/Nutrition-Divas-Secrets-Healthy-Diet/dp/0312676417">Nutrition Diva’s Secrets for a Healthy Diet. </a> She’s the host of the <a href="https://nutritionovereasy.com/">Nutrition Over Easy </a>website, and the creator of the weekly <a href="https://www.quickanddirtytips.com/nutrition-diva/">Nutrition Diva podcast</a>, which has been one of Apple Podcasts/iTunes' most highly ranked health and fitness podcasts since it debuted in 2008.
She also co-hosts a podcast called <a href="https://changeacademypodcast.com/">Change Academy</a>, with fitness and movement coach <a href="https://www.brockarmstrong.com/">Brock Armstrong</a>.
<a href="https://twitter.com/NutritionDiva">Monica Reinagel </a>joins us on Zoom, and she welcomes your questions and comments as well...

Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine. We welcome your questions and comments. E-mail us at midday@wypr.org

Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine. We welcome your questions and comments. E-mail us at <a href="mailto:midday@wypr.org">midday@wypr.org</a>

Midday

Monday-Friday from noon-1:00, Tom Hall and his guests are talking about what's on your mind, and what matters most to Marylander's, the latest news, local and national politics, education and the environment, popular culture and the arts, sports and science, race and religion, movies and medicine.  We welcome your questions and comments. E-mail us at midday@wypr.org.

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