The festive period is supposed to be a time for gathering with friends and family to have fun and celebrate the end of the year, but it can also easily tip over into a time of great excess, especially when it comes to our alcohol consumption.

While many of us are able to have a few drinks and enjoy ourselves without any problems, for others it can be a crutch to help deal with difficult family relationships, and other end-of-year pressures.

The Quicky speaks to three women who've given up the grog for different reasons to find out how you can avoid temptation to go overboard this Christmas, stay sober and still have a great time.

CREDITS 

Host: Claire Murphy

With thanks to: 

Mel Lionnet - Founder of It's Not Me, It's Booze (INMIB) a membership group for people who are discovering who they are without alcohol

Cathy O'Brien - Content Producer at Mamamia who gave up alcohol many years ago because it was negatively impacting her health

Eleanor Katelaris - Social Media Producer at Mamamia who chose to give up alcohol two years ago because she simply didn't enjoy it anymore

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CONTACT US

Got a topic you'd like The Quicky to cover? Send them an email at thequicky@mamamia.com.au

GET IN TOUCH:

Feedback? We’re listening! Email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The festive period is supposed to be a time for gathering with friends and family to have fun and celebrate the end of the year, but it can also easily tip over into a time of great excess, especially when it comes to our alcohol consumption.
While many of us are able to have a few drinks and enjoy ourselves without any problems, for others it can be a crutch to help deal with difficult family relationships, and other end-of-year pressures.
The Quicky speaks to three women who've given up the grog for different reasons to find out how you can avoid temptation to go overboard this Christmas, stay sober and still have a great time.
CREDITS&nbsp;
Host: Claire Murphy
With thanks to:&nbsp;
Mel Lionnet - Founder of <a href="https://itsnotmeitsbooze.com/">It's Not Me, It's Booze</a>&nbsp;(INMIB) a membership group for people who are discovering who they are without alcohol
Cathy O'Brien - <a href="https://www.mamamia.com.au/author/cathy-obrien/">Content Producer</a> at Mamamia who gave up alcohol many years ago because it was negatively impacting her health
Eleanor Katelaris - <a href="https://www.mamamia.com.au/author/eleanor-katelaris/">Social Media Producer</a> at Mamamia who chose to give up alcohol two years ago because she simply didn't enjoy it anymore
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<ol aria-label="Notifications"></ol>
Producer: Claire Murphy
Executive Producer:&nbsp;Siobh&aacute;n Moran-McFarlane
Audio Producer: Ian Camilleri
Subscribe to The Quicky at...<a href="https://mamamia.com.au/the-quicky/"> https://mamamia.com.au/the-quicky/</a>
CONTACT US
Got a topic you'd like The Quicky to cover? Send them an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening! Email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to MID - the grown-up conversations women deserve.

Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?

Each episode we bring you handpicked compelling stories discussing relationships and wellness.

Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.

In MID... we're anything but.

Welcome to MID - the grown-up conversations women deserve.
Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?
Each episode we bring you handpicked compelling stories discussing relationships and wellness.
Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.
MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.
In MID... we're anything but.

3 Women On How To Face Christmas Completely Sober

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/7a6f5ddd-bb54-4e5e-9767-b24300445d00/transcript

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