Most Gen X-ers did not grow up idolising 5am-rising yoga girlies. For many of us, drinking "like the boys" was almost an act of feminist pride, and certainly the way we knew we were having a "good time".

Holidays, celebrations, milestones. Wine o’clock, and the witching hour and the glass (or two) that marks the end of the workday... Alcohol is woven into our social lives in an almost invisible way. So what happens when you realise that the habit you thought of as your little helper is actually making everything worse?

In this episode, we're talking to Shanna Whan from Sober In The Country about why Generation X women drink so damn much. Shanna says that 90% of the people who seek support from her peer-to-peer organisation are women aged between 40 and 60. That's us, friends.

So why do Gen X women drink so damn much? How do you know if you’ve got a problem? And if it isn't you that you're worried about, how do you talk to people in your life about their drinking?

Welcome to MID episode 3: Alcohol.

If this episode raised anything for you, here are some incredible resources: 
Sober In The Country
Hello Sunday Morning
Alcoholics Anonymous
Life Line
Drink Wise

Want to hear Shanna's interview with Mia Freedman on No Filter? Click here
Read more about Shanna's story here

THE END BITS 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Assistant Production: Sandy McIntyre

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Most Gen X-ers did not grow up idolising 5am-rising yoga girlies. For many of us, drinking "like the boys" was almost an act of feminist pride, and certainly the way we knew we were having a "good time".
Holidays, celebrations, milestones. Wine o&rsquo;clock, and the witching hour and the glass (or two) that marks the end of the workday... Alcohol is woven into our social lives in an almost invisible way. So what happens when you realise that the habit you thought of as your little helper is actually making everything worse?
In this episode, we're talking to Shanna Whan from Sober In The Country about why Generation X women drink so damn much. Shanna says that 90% of the people who seek support from her peer-to-peer organisation are women aged between 40 and 60. That's us, friends.
So why do Gen X women drink so damn much? How do you know if you&rsquo;ve got a problem? And if it isn't you that you're worried about, how do you talk to people in your life about their drinking?
Welcome to MID episode 3: Alcohol.
If this episode raised anything for you, here are some incredible resources:&nbsp; <a href="https://www.soberinthecountry.org/">Sober In The Country</a> <a href="https://hellosundaymorning.org/">Hello Sunday Morning</a> <a href="https://aa.org.au/">Alcoholics Anonymous</a> <a href="https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline">Life Line</a> <a href="https://drinkwise.org.au/drinking-and-you/support-services/#">Drink Wise</a>
Want to hear Shanna's interview with Mia Freedman on No Filter? <a href="https://www.mamamia.com.au/podcasts/no-filter/shanna-whan/">Click here</a> Read more about Shanna's story <a href="https://www.mamamia.com.au/shanna-whan-alcohol-addiction/">here</a>
THE END BITS&nbsp;
Share your feedback! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/midbymamamia/?hl=en">@MidbyMamamia</a>
CREDITS:
Host: Holly Wainwright
Executive Producer: Talissa Bazaz
Assistant Production: Sandy McIntyre
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to MID - the grown-up conversations women deserve.

Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?

Each episode we bring you handpicked compelling stories discussing relationships and wellness.

Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.

In MID... we're anything but.

Welcome to MID - the grown-up conversations women deserve.
Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?
Each episode we bring you handpicked compelling stories discussing relationships and wellness.
Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.
MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.
In MID... we're anything but.

How Do I Know If I'm Drinking Too Much? [re-release]

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/5538b07d-b1cf-42e2-9d90-b24300452fe2/transcript

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