How to peri-proof your sex life. Fixes for the most common complaints.

From low libido to vaginal dryness and pain during sex……we’re asking Tracey Cox the questions you might be too embarrassed to ask, so that we can find out how to peri-proof our sex life.

Tracey Cox is an international sex, body language and relationships expert as well as a TV presenter. She is well-known for her TV shows on sex and relationships as well as her range of best-selling books which have sold millions worldwide. 

Resources mentioned:
Tracey’s website
SexTok podcast
Great Sex Starts at 50 by Tracey Cox

The information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

How to peri-proof your sex life. Fixes for the most common complaints.
From low libido to vaginal dryness and pain during sex&hellip;&hellip;we&rsquo;re asking Tracey Cox the questions you might be too embarrassed to ask, so that we can find out how to peri-proof our sex life.
<a href="https://www.traceycox.com/">Tracey Cox</a> is an international sex, body language and relationships expert as well as a TV presenter. She is well-known for her TV shows on sex and relationships as well as her range of best-selling books which have sold millions worldwide.&nbsp;
Resources mentioned:
<ul>
<li><a href="https://www.traceycox.com/">Tracey&rsquo;s website</a></li>
<li><a href="https://www.traceycox.com/videos/">SexTok</a> podcast</li>
<li><a href="https://fave.co/3y1wIsy">Great Sex Starts at 50</a> by Tracey Cox</li>
</ul>
The information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to MID - the grown-up conversations women deserve.

Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?

Each episode we bring you handpicked compelling stories discussing relationships and wellness.

Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.

In MID... we're anything but.

Welcome to MID - the grown-up conversations women deserve.
Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?
Each episode we bring you handpicked compelling stories discussing relationships and wellness.
Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.
MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.
In MID... we're anything but.

Sex & Sexuality With Tracey Cox [Very Peri]

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/6d41b171-6eb6-4644-bd5e-b243004d8cf6/transcript

Is it peri or am I just a horrible person? Surviving mood swings.

In this episode Professor Jayashri Kulkarni joins us to get the bottom of the question on all of our minds… am I peri or am I just a bitch?

Professor Jayashri Kulkarni is internationally acknowledged as a leader in the field of Women’s Mental Health, in particular for her innovative work on reproductive hormones and mental illness. 

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Is it peri or am I just a horrible person? Surviving mood swings.
In this episode Professor Jayashri Kulkarni joins us to get the bottom of the question on all of our minds&hellip; am I peri or am I just a bitch?
Professor Jayashri Kulkarni is internationally acknowledged as a leader in the field of Women&rsquo;s Mental Health, in particular for her innovative work on reproductive hormones and mental illness.&nbsp;
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Mood Swings & Rage With Professor Jayashri Kulkarni [Very Peri]

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/dc007816-5f95-42bf-9d79-b243004e07cd/transcript

Why am I gaining weight so fast and can I do anything about it?

In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again. 

Susie Burrell is one of Australia’s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation. 

Resources mentioned:
My Menopause Transformation
Susie’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Why am I gaining weight so fast and can I do anything about it?
In this episode, we&rsquo;re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again.&nbsp;
Susie Burrell is one of Australia&rsquo;s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.&nbsp;
Resources mentioned:
<ul>
<li><a href="https://www.mymenopausetransformation.com/">My Menopause Transformation</a></li>
<li><a href="https://susieburrell.com.au/">Susie&rsquo;s website</a></li>
</ul>
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Your Changing Body With Susie Burrell [Very Peri]

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/0b12e1d1-9db4-41f0-a7af-b243004d4597/transcript

What actually IS perimenopause and how do I know if I’m in it?

We kicked off this Very Peri audio series with expert, Dr Sonia Davison to help us understand just WTF is happening to our bodies during perimenopause. 

Dr Sonia Davison MBBS FRACP PhD, is an Endocrinologist, a Clinical Fellow at Jean Hailes for Women’s Health and has an adjunct appointment at the Women’s Health Research Program, Monash University, Victoria, Australia. 

Resources mentioned:
Jean Hailes for Women's Health
Australasian Menopause Society
Find a doctor (Australasian Menopause Society)
Information sheets (Australasian Menopause Society)

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

What actually IS perimenopause and how do I know if I&rsquo;m in it?
We kicked off this Very Peri audio series with expert, Dr Sonia Davison to help us understand just WTF is happening to our bodies during perimenopause.&nbsp;
Dr Sonia Davison MBBS FRACP PhD, is an Endocrinologist, a Clinical Fellow at Jean Hailes for Women&rsquo;s Health and has an adjunct appointment at the Women&rsquo;s Health Research Program, Monash University, Victoria, Australia.&nbsp;
Resources mentioned:
<ul>
<li><a href="https://www.jeanhailes.org.au/">Jean Hailes</a> for Women's Health</li>
<li><a href="https://www.menopause.org.au/">Australasian Menopause Society</a></li>
<li><a href="https://www.menopause.org.au/health-info/find-an-ams-doctor">Find a doctor</a> (Australasian Menopause Society)</li>
<li><a href="https://www.menopause.org.au/hp/information-sheets">Information sheets</a> (Australasian Menopause Society)</li>
</ul>
Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The Science Of Perimenopause With Dr Sonia Davison [Very Peri]

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/6038ad1b-8948-422b-8b55-b243004be02b/transcript

Sex & Sexuality With Tracey Cox [Very Peri]

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