In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell.

The dilemmas Susie and Holly tackle in this episode are:
My friends are telling me to get weight loss jabs...but I don't want to remove the pleasure of eating from my life.
My daughter is obsessed with "clean eating" - should I be worried?
My body is changing so much in midlife...the exercise and diet that used to work for me isn't working anymore...help!

Do you have a dilemma you'd like to send us? You can find us on helpme@mamamia.com.au

To listen to Susie's weekly podcast, which covers all areas of nutrition: http://www.thenutritioncouch.com

For her evidence-based supplements: http://www.designedbydietitians.com

Or to find a dietitian who specialises in Women & Peri: www.daa.asn.au

THE END BITS: 

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Guest: Susie Burrell

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about our MID relationship with our bodies, and Holly has enlisted one of Australia's foremost nutritionists and dietitians, Susie Burrell.
The dilemmas Susie and Holly tackle in this episode are:
<ul data-stringify-type="unordered-list" data-list-tree="true" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">My friends are telling me to get weight loss jabs...but I don't want to remove the pleasure of eating from my life.</li>
<li data-stringify-indent="0" data-stringify-border="0">My daughter is obsessed with "clean eating" - should I be worried?</li>
<li data-stringify-indent="0" data-stringify-border="0">My body is changing so much in midlife...the exercise and diet that used to work for me isn't working anymore...help!</li>
</ul>
Do you have a dilemma you'd like to send us? You can find us on&nbsp;<a href="mailto:helpme@mamamia.com.au">helpme@mamamia.com.au</a>
To listen to Susie's weekly podcast, which covers all areas of nutrition: <a href="http://www.thenutritioncouch.com">http://www.thenutritioncouch.com</a>
For her evidence-based supplements: <a href="http://www.designedbydietitians.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.designedbydietitians.com&amp;source=gmail&amp;ust=1752026187730000&amp;usg=AOvVaw2pGYszUFMaCLc2onl3bUsy">http://www.designedbydietitians.com</a>
Or to find a dietitian who specialises in Women &amp; Peri: <a href="http://www.daa.asn.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.daa.asn.au&amp;source=gmail&amp;ust=1752026187730000&amp;usg=AOvVaw3kEk7_C7tgV6M3epfKzn9z">www.daa.asn.au</a>
THE END BITS:&nbsp;
Share your feedback!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>&nbsp;
Follow us on Instagram <a href="https://www.instagram.com/midbymamamia/?hl=en">@MidbyMamamia</a> or sign up to the MID newsletter, dropping weekly <a href="https://midbymamamia.substack.com/">here</a>.&nbsp;
CREDITS:
Guest: <a href="https://www.instagram.com/susieburrelldietitian/">Susie Burrell</a>
Host:&nbsp;<a href="https://www.instagram.com/wainwrightholly/?utm_source=ig_embed&amp;amp;ig_mid=74644078-8F28-485C-9065-97B07E9DEE99">Holly Wainwright</a>
Executive Producer: Naima Brown
Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Welcome to MID - the grown-up conversations women deserve.

Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?

Each episode we bring you handpicked compelling stories discussing relationships and wellness.

Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.

In MID... we're anything but.

Welcome to MID - the grown-up conversations women deserve.
Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to?
Each episode we bring you handpicked compelling stories discussing relationships and wellness.
Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.
MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.
In MID... we're anything but.

I'm Afraid Of The Weight Loss Jabs

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/cec0ffc3-fcce-40dd-a5c4-b31400117e65/transcript

Sometimes, a pivot isn’t triggered by a failure.
Sometimes, it happens because you keep looking for a way to make the world a little bit fairer.

Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her.

By her late twenties, Anne was a single working mother raising two young boys in Perth on the minimum wage. She knew what it meant to juggle life’s demands with no safety net - and she used that as fuel to keep pushing forward. 

She went back to study - and then studied some more, earning a Master’s and a PhD focused on countering violent extremism. From there, Anne became a globally recognised expert in her field - advising the United Nations, publishing hundreds of academic works, and even being the only Australian invited to speak at President Obama’s White House summit on countering violent extremism. 

But academia was never where her story stopped.

In 2016, Anne took another monumental pivot - into politics. She was elected as the Federal Member for Cowan, becoming the first Muslim woman in the Australian Parliament, and then a minister in federal government, shaping policy on multicultural affairs, small business and international development. 

Along the way, she has championed issues close to her heart - from community safety to meaningful support for domestic and family violence survivors, turning her own life experience into public purpose.

In this episode, Anne talks about how she navigated seismic life shifts with grit, compassion, and that same drive to make space for voices too often overlooked - and how she keeps pivoting even when the stakes are high.

THE END BITS:

Want more from Sarah Davidson? Check out her podcast Seize The Yay.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au 

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Anne Aly 

Host: Sarah Davidson

Executive Producer: Courtney Ammenhauser

Senior Producer: Sally Best


This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. 

Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Sometimes, a pivot isn&rsquo;t triggered by a failure. Sometimes, it happens because you keep looking for a way to make the world a little bit fairer.
Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her.
By her late twenties, Anne was a single working mother raising two young boys in Perth on the minimum wage. She knew what it meant to juggle life&rsquo;s demands with no safety net - and she used that as fuel to keep pushing forward.<a href="https://www.annealy.com/about/about-anne/?utm_source=chatgpt.com">&nbsp;</a>
She went back to study - and then studied some more, earning a Master&rsquo;s and a PhD focused on countering violent extremism. From there, Anne became a globally recognised expert in her field - advising the United Nations, publishing hundreds of academic works, and even being the only Australian invited to speak at President Obama&rsquo;s White House summit on countering violent extremism.<a href="https://www.wef.org.in/dr-anne-aly/?utm_source=chatgpt.com">&nbsp;</a>
But academia was never where her story stopped.
In 2016, Anne took another monumental pivot - into politics. She was elected as the Federal Member for Cowan, becoming the first Muslim woman in the Australian Parliament, and then a minister in federal government, shaping policy on multicultural affairs, small business and international development.<a href="https://ministers.dfat.gov.au/minister/anne-aly?utm_source=chatgpt.com">&nbsp;</a>
Along the way, she has championed issues close to her heart - from community safety to meaningful support for domestic and family violence survivors, turning her own life experience into public purpose.
In this episode, Anne talks about how she navigated seismic life shifts with grit, compassion, and that same drive to make space for voices too often overlooked - and how she keeps pivoting even when the stakes are high.
THE END BITS:
Want more from Sarah Davidson? Check out her podcast <a href="https://www.mamamia.com.au/podcasts/seize-the-yay/">Seize The Yay.</a>
Discover more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/">here</a>.
Feedback: podcast@mamamia.com.au&nbsp;
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Anne Aly&nbsp;
Host: Sarah Davidson
Executive Producer: Courtney Ammenhauser
Senior Producer: Sally Best
 This show was brought to you in partnership with <a href="https://www.csu.edu.au/">Charles Sturt University</a>. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online.&nbsp; Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw!&nbsp;<a href="https://survey.alchemer.com/s3/8467038/Ch" data-stringify-link="https://survey.alchemer.com/s3/8467038/Ch" data-sk="tooltip_parent">https://survey.alchemer.com/s3/8467038/Ch</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.&nbsp;

PIVOT CLUB: From Studying Power To Holding It: Why Anne Aly Chose A Career Bigger Than Herself

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/62cb69db-a6c6-4f9a-9a9f-b3b1004dfe9e/transcript

Emma & Sam have been together for many years, raising four kids in a blended family. With the last teenager about to move out of house, Emma & Sam are looking down the barrel of an empty nest, with only the two of them. But, Emma isn't sure if Sam wants the same future as she does, and he's already shown signs of drifting away, leaving Emma to wonder if they'd both be happier apart. 

Listen to Part 2 of Sam & Emma's sessions here. 

Resources (Australia-only)
1800RESPECT: The national domestic, family, and sexual violence counselling, information, and support service.
Beyond Blue: For support with anxiety, depression, and suicide prevention.
Lifeline Australia: For 24/7 crisis support and suicide prevention services.
Motivated Minds: Learn more about host Sarah Bays’ practice.
Relationships Australia: A leading provider of relationship support services for individuals, families, and communities.

The End Bits
Want To Be On This Is Why We Fight? Apply here. 
Host: Sarah Bays
Executive Producer: Naima Brown
Studio Engineer: Lu Hill
Audio production: Thom Lion and Jacob Round
Production support: Leah Porges and Coco Lavigne
Follow This Is Why We Fight on Instagram for sneak peeks and more relationship therapy content

Explore all Mamamia’s podcasts here.

Emma &amp; Sam have been together for many years, raising four kids in a blended family. With the last teenager about to move out of house, Emma &amp; Sam are looking down the barrel of an empty nest, with only the two of them. But, Emma isn't sure if Sam wants the same future as she does, and he's already shown signs of drifting away, leaving Emma to wonder if they'd both be happier apart.&nbsp;
<a href="https://www.mamamia.com.au/podcasts/this-is-why-we-fight/sam-and-emma-part-two/?force_site_version=new">Listen to Part 2 of Sam &amp; Emma's sessions here</a>.&nbsp;
Resources (Australia-only)
<ul>
<li aria-level="1"><a href="https://www.google.com/search?q=1800+respect&amp;rlz=1C5CHFA_enAU733AU733&amp;oq=1800+respect&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIMCAEQABgKGLEDGIAEMgcIAhAAGIAEMgcIAxAAGIAEMgcIBBAAGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgcIBxAAGIAEMgcICBAAGIAEMgcICRAAGIAE0gEIMjQ5MGowajeoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8#:~:text=family%20and%20domestic%C2%A0...-,Home%20%7C%201800RESPECT,https%3A//1800respect.org.au,-1800RESPECT%20is%20the">1800RESPECT:</a> The national domestic, family, and sexual violence counselling, information, and support service.</li>
<li aria-level="1"><a href="https://www.beyondblue.org.au/">Beyond Blue</a>: For support with anxiety, depression, and suicide prevention.</li>
<li aria-level="1"><a href="https://www.lifeline.org.au/">Lifeline Australia</a>: For 24/7 crisis support and suicide prevention services.</li>
<li aria-level="1"><a href="https://motivatedminds.com.au/">Motivated Minds:</a> Learn more about host Sarah Bays&rsquo; practice.</li>
<li aria-level="1"><a href="https://www.relationships.org.au/">Relationships Australia: </a>A leading provider of relationship support services for individuals, families, and communities.</li>
</ul>
The End Bits
<ul>
<li aria-level="1">Want To Be On This Is Why We Fight? Apply <a href="https://docs.google.com/forms/d/e/1FAIpQLScTKf_CLpsgfpToo8r3aJRQhSe9c2h7oCZUAPSZb9MtSKJInQ/viewform?usp=sharing&amp;ouid=104328501715380098426">here.</a>&nbsp;</li>
<li aria-level="1">Host: <a href="https://motivatedminds.com.au/">Sarah Bays</a></li>
<li aria-level="1">Executive Producer: <a href="https://www.mamamia.com.au/author/naima-brown/">Naima Brown</a></li>
<li aria-level="1">Studio Engineer: Lu Hill</li>
<li aria-level="1">Audio production: Thom Lion and Jacob Round</li>
<li aria-level="1">Production support: Leah Porges and Coco Lavigne</li>
<li aria-level="1">Follow <a href="https://www.instagram.com/thisiswhywefightpod/">This Is Why We Fight</a> on Instagram for sneak peeks and more relationship therapy content</li>
</ul>
Explore all Mamamia&rsquo;s podcasts <a href="https://www.mamamia.com.au/podcasts/">here.</a>

Introducing: This Is Why We Fight. Long Term Love & Growing Apart

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/34bfb216-c7f6-4555-8376-b3b3017f2a5f/transcript

What happens when your entire identity is built on being the best in the world? For Jana Pittman, one of Australia's most famous athletes, the singular goal of Olympic gold was repeatedly torn away by devastating injuries and gut-wrenching losses.

You might think her biggest pivot was swapping the running track for the bobsled, becoming one of the very few athletes in history to compete in both the Summer and Winter Olympics.

But that wasn't it. Her real pivot was walking away entirely from being an elite athlete to become a doctor - all while raising six children.

In this episode of Pivot Club, Sarah Davidson speaks with Jana about this massive career change. They unpack how you cope with failure when your mindset is "silver is the first loser", and how you go from being one of the best in the world to a complete beginner back at the bottom of the ladder, surrounded by people half your age.

Jana shares the unfiltered story about how this profound pivot emerged from a period of intense personal and professional struggle - through divorce, miscarriages, failed exams and the financial lows of moving back into her own garage to make ends meet.

Join us for a raw lesson in resilience, a look into the unseen "messy middle," and a powerful reminder that your lowest moments can be the fuel for your greatest chapter yet.

THE END BITS:

Want more from Sarah Davidson? Check out her podcast Seize The Yay.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au 

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Jana Pittman

Host: Sarah Davidson

Executive Producer: Courtney Ammenhauser

Senior Producer: Sally Best


This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. 

Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

What happens when your entire identity is built on being the best in the world? For Jana Pittman, one of Australia's most famous athletes, the singular goal of Olympic gold was repeatedly torn away by devastating injuries and gut-wrenching losses.
You might think her biggest pivot was swapping the running track for the bobsled, becoming one of the very few athletes in history to compete in both the Summer and Winter Olympics.
But that wasn't it. Her&nbsp;real pivot was walking away entirely from being an elite athlete to become a doctor - all while raising six children.
In this episode of Pivot Club, Sarah Davidson speaks with Jana about this massive career change. They unpack how you cope with failure when your mindset is "silver is the first loser", and how you go from being one of the best in the world to a complete beginner back at the bottom of the ladder, surrounded by people half your age.
Jana shares the unfiltered story about how this profound pivot emerged from a period of intense personal and professional struggle - through divorce, miscarriages, failed exams and the financial lows of moving back into her own garage to make ends meet.
Join us for a raw lesson in resilience, a look into the unseen "messy middle," and a powerful reminder that your lowest moments can be the fuel for your greatest chapter yet.
THE END BITS:
Want more from Sarah Davidson? Check out her podcast <a href="https://www.mamamia.com.au/podcasts/seize-the-yay/">Seize The Yay.</a>
Discover more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/">here</a>.
Feedback: podcast@mamamia.com.au&nbsp;
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Jana Pittman
Host: Sarah Davidson
Executive Producer: Courtney Ammenhauser
Senior Producer: Sally Best
 This show was brought to you in partnership with <a href="https://www.csu.edu.au/">Charles Sturt University</a>. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online.&nbsp; Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw!&nbsp;<a href="https://survey.alchemer.com/s3/8467038/Ch" data-stringify-link="https://survey.alchemer.com/s3/8467038/Ch" data-sk="tooltip_parent">https://survey.alchemer.com/s3/8467038/Ch</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.&nbsp;

PIVOT CLUB: From World-Champion To Doctor: All Of Life’s Hurdles With Jana Pittman

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/a1f0e311-d6c5-4f65-9b6f-b3b1004c362e/transcript

I'm Afraid Of The Weight Loss Jabs

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