Lucas Mthenjane, Performance Coach spoke to Clarence Ford about how people can better plan their fitness goals for 2026

Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. 

Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. 

Thank you for listening to a podcast from Views & News with Clarence Ford 

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Lucas&nbsp;Mthenjane, Performance Coach spoke to Clarence Ford about&nbsp;how&nbsp;people can better plan their fitness goals for 2026
Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford&rsquo;s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered.&nbsp;
Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs&rsquo; Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays.&nbsp;
Thank you for listening to a podcast from Views &amp; News with Clarence Ford&nbsp;
Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to <a href="https://buff.ly/erjiQj2">https://buff.ly/erjiQj2</a> or find all the catch-up podcasts here <a href="https://buff.ly/BdpaXRn">https://buff.ly/BdpaXRn</a>&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>

‘Views and News with Clarence Ford’ shares and reflects a broad array of different perspectives. The show is inspirational, passionate and positive. Clarence and the team aim to leave listeners feeling both motivated and empowered.

Known for his love of jazz and a good game of golf, Clarrie brings his unique flavour to this show. Some new features include ‘Heritage Hour’ every Wednesday between 10 and 11 am, The Masterclass on Fridays at 11 am as well as a segment exploring music trivia. Another new addition is ‘The Unexplained’ segment on Mondays at 10:35. Fan favourite ‘The Naked Scientist’ will continue on Fridays at 9:30 am.

Listen to Views and News with Clarence Ford, weekdays 9 to 12 am on 567 medium wave (AM) or streaming online at www.capetalk.co.za.

#JoinTheConversationFollow Clarence on Twitter: @clarenceford1

‘Views and News with Clarence Ford’ shares and reflects a broad array of different perspectives. The show is inspirational, passionate and positive. Clarence and the team aim to leave listeners feeling both motivated and empowered.
Known for his love of jazz and a good game of golf, Clarrie brings his unique flavour to this show. Some new features include ‘Heritage Hour’ every Wednesday between 10 and 11 am, The Masterclass on Fridays at 11 am as well as a segment exploring music trivia. Another new addition is ‘The Unexplained’ segment on Mondays at 10:35. Fan favourite ‘The Naked Scientist’ will continue on Fridays at 9:30 am.
Listen to Views and News with Clarence Ford, weekdays 9 to 12 am on 567 medium wave (AM) or streaming online at www.capetalk.co.za.
#JoinTheConversation Follow Clarence on Twitter: @clarenceford1

Views and News with Clarence Ford

How people plan their fitness goals for 2026

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