Scientists once thought that the brain was locked in place after puberty.  

But fresh developments shows that our brain continues to rewire itself and never stops changing as we age. There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. 

Neuroplasticity, the brain’s remarkable ability to rewire itself, has become a buzzword in modern neuroscience – and for good reason. Whether you're overcoming addiction, recovering from a stroke, or simply striving to shift old habits, the science behind how our brains adapt and evolve is opening doors to life-changing possibilities. 

But how does it work? Kerry Rudman, Neurofeedback Specialist and founder of Brain Harmonics explains.