In this episode, Clement Manyathela chats to relationship coach Leigh Joy about how couples can practice gratitude and appreciation to strengthen their relationships.

She offers insights into the importance of gratitude and appreciation in relationships, and explores why we often concentrate on what's wrong and how to shift our perspective to recognise what is right.

They discuss the effects of negative bias, the influence of hormones, and the power of small acts of gratitude, and also hear from listeners who share their personal experiences with gratitude and appreciation in their relationships. She provides practical advice on cultivating a culture of appreciation and deepening bonds.