Clement Manyathela speaks to Derek Archer, who is the head of strength and conditioning at St David’s Marist Inanda and Director at FitPro to discuss the effectiveness of walking or running for fitness and weightloss. Archer also explains how many steps are effective to stay fit.

The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). 

Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. 

Thank you for listening to a podcast from The Clement Manyathela Show.  

Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702  https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/XijPLtJ  or find all the catch-up podcasts here https://buff.ly/p0gWuPE 

Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc 

Follow us on social media: 
 
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702 on TikTok https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

Clement Manyathela speaks to Derek Archer, who is the head of strength and conditioning at St David&rsquo;s Marist Inanda and Director at FitPro to discuss the effectiveness of walking or running for fitness and weightloss. Archer also explains how many steps are effective to stay fit.
The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time).&nbsp;
Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf.&nbsp;
Thank you for listening to a podcast from The Clement Manyathela Show. &nbsp;
Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 &nbsp;https://buff.ly/gk3y0Kj&nbsp;
For more from the show go to https://buff.ly/XijPLtJ &nbsp;or find all the catch-up podcasts here https://buff.ly/p0gWuPE&nbsp;
Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook https://www.facebook.com/TalkRadio702&nbsp;
702 on TikTok https://www.tiktok.com/@talkradio702&nbsp; 702 on Instagram: https://www.instagram.com/talkradio702/&nbsp; 702 on X: https://x.com/Radio702&nbsp; 702 on YouTube: https://www.youtube.com/@radio702&nbsp;

The best interviews and discussions from each day's show.

The Clement Manyathela Show

The highlights from interviews and discussion on the show.

Health and Wellness: Walking or running for weightloss? And how many steps should one take in a day?   

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f49d8451-8d5e-4673-a11d-b33000a229e4/transcript