Kgomotso Modise, standing in for Clement Manyathela, speaks with Wellness Entrepreneur, Juanita Khumalo, about what parents need to know before their tween starts working out. What kinds of exercise are appropriate at this age? When does healthy strength-building become too much? How important are supervision, technique, rest and nutrition? And how can parents encourage fitness without inadvertently turning exercise into a conversation about weight or body image?

The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). 

Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. 

Thank you for listening to a podcast from The Clement Manyathela Show.  

Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702  https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/XijPLtJ  or find all the catch-up podcasts  here https://buff.ly/p0gWuPE 

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702 on YouTube: https://www.youtube.com/@radio702 

Kgomotso Modise, standing in for Clement Manyathela, speaks with Wellness Entrepreneur, Juanita Khumalo, about what parents need to know before their tween starts working out. What kinds of exercise are appropriate at this age? When does healthy strength-building become too much? How important are supervision, technique, rest and nutrition? And how can parents encourage fitness without inadvertently turning exercise into a conversation about weight or body image?
The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time).&nbsp;
Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf.&nbsp;
Thank you for listening to a podcast from The Clement Manyathela Show.&nbsp;&nbsp;
Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702&nbsp;&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/XijPLtJ">https://buff.ly/XijPLtJ</a>&nbsp; or find all the catch-up&nbsp;podcasts&nbsp;&nbsp;here&nbsp;<a href="https://buff.ly/p0gWuPE">https://buff.ly/p0gWuPE</a>&nbsp;
Subscribe to the 702 Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp;
702 on TikTok&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;

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The Clement Manyathela Show

The highlights from interviews and discussion on the show.

Health and Wellness: Tweens and working out

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a1d0f7c2-f174-4f0f-aa93-b4bf00a10006/transcript