Clement Manyathela speaks to Derek Archer, who is the Head of Strength and Conditioning at St David Marist Inanda about how people can stay consistent to their workout routines during the festive season. 

The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). 

Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. 

Thank you for listening to a podcast from The Clement Manyathela Show.  

Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702  https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/XijPLtJ  or find all the catch-up podcasts here https://buff.ly/p0gWuPE 

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Clement Manyathela speaks to Derek Archer, who is the Head of Strength and Conditioning at St David Marist Inanda about how people can stay consistent to their workout routines during the festive season.&nbsp;
The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time).&nbsp;
Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf.&nbsp;
Thank you for listening to a podcast from The Clement Manyathela Show. &nbsp;
Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 &nbsp;https://buff.ly/gk3y0Kj&nbsp;
For more from the show go to https://buff.ly/XijPLtJ &nbsp;or find all the catch-up podcasts here https://buff.ly/p0gWuPE&nbsp;
Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc&nbsp;
Follow us on social media:&nbsp; &nbsp; 702 on Facebook https://www.facebook.com/TalkRadio702&nbsp;
702 on TikTok https://www.tiktok.com/@talkradio702&nbsp; 702 on Instagram: https://www.instagram.com/talkradio702/&nbsp; 702 on X: https://x.com/Radio702&nbsp; 702 on YouTube: https://www.youtube.com/@radio702&nbsp;

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The Clement Manyathela Show

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Health and wellness - How to maintain your workout plan over the holidays

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c1a1df60-7ec1-458f-a579-b3ae00a3499e/transcript