The Clement Manyathela ShowThe Clement Manyathela Show

Health and wellness: Getting back to a healthy lifestyle and routine.

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Holidays are always full of food, drinks, late nights and desserts and the last thing you may want is to hit the gym or go for a walk or jog.  With the holiday season over, getting back into your healthy routine can be hard.  Clinical Nutritionist, health coach and author of Live Well and Thrive speaks to Clement on how people can go back to their routine.

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The Clement Manyathela Show

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