Clement Manyathela speaks to Dr Donald Gumede, a general practitioner and chairperson of the National Health Care Professionals Association, about helping parents establish healthy sleep routines for children.

They discuss foods to avoid before bedtime, effective sleep hygiene practices, and how to create sleeping patterns that work for the whole family. 

You’re listening to The Clement Manyathela Show on 702.

Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life.

As your morning friend, he tackles both the serious and the light-hearted on your behalf.

Thank you for listening. 

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Clement Manyathela speaks to Dr Donald Gumede, a general practitioner and chairperson of the National Health Care Professionals Association, about helping parents establish healthy sleep routines for children.
They discuss foods to avoid before bedtime, effective sleep hygiene practices, and how to create sleeping patterns that work for the whole family.&nbsp;
You&rsquo;re listening to The Clement Manyathela Show on 702.
Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life.
As your morning friend, he tackles both the serious and the light-hearted on&nbsp;your behalf.
Thank you for listening.&nbsp;
Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702&nbsp;&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;
For more from the show and catch-up podcasts, visit Primedia+&nbsp;<a href="https://buff.ly/XijPLtJ">https://buff.ly/XijPLtJ</a>&nbsp;
Subscribe to the 702 Daily and Weekly Newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp;
Keep the conversation going online: &nbsp; &nbsp; 702 on Facebook <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp;&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp;&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp;&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;&nbsp;

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The Clement Manyathela Show

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Health and Wellness: Creating healthy sleep habits in children 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/10e843c8-33c7-41a3-957c-b43a00a12d12/transcript