Chef Andre Rush is an esteemed White House chef, U.S. Army combat veteran, and passionate mental health advocate. Known for his viral 22 push-ups a day campaign spotlighting veteran suicide awareness, Chef Rush combines military discipline with culinary artistry and a heart for service. Having turned adversity into purpose, he’s been recognized with countless accolades—from the Veterans Hall of Fame induction to national honors for suicide prevention. His life’s mission transcends the kitchen, inspiring millions to keep going, never give up, and support one another—whether in the military, through tragedy, or in everyday life.

 

Takeaways:

Purpose Through Service: Chef Rush emphasizes that his drive comes from having “no choice” but to serve—turning pain and loss into a relentless mission to uplift others and raise mental health awareness.

The Power of Checking In: Both the host and Chef Rush highlight the importance of simply reaching out, reminding listeners that small gestures—like a text or a call—can mean everything to someone struggling.

Redefining Strength: Chef Rush’s story proves that true strength isn’t just physical; it’s found in resilience, perseverance, and being vulnerable enough to seek help and lift others up.

 

Sound Bites:

“Keep going. Never give up. You can do anything.”

“Instead of saying survivor’s remorse, it’s survivor’s strive—it’s a remembrance to remind everyone that life is short.”

“You don’t have to be the person going through it to help. You can be the person that checks in.”

 

Mick’s Quote:

“If your heart is beating, you have more to give, you have more to do.”

 

Connect & Discover Heather:

Instagram: https://www.instagram.com/realchefrush/

YouTube: https://www.youtube.com/@ChefRush

TikTok: https://www.tiktok.com/@chefrush

Website: https://chefrush.com/

Book: Call Me Chef, Dammit! A Veteran’s Journey from the Rural South to the White House

 

FOLLOW MICK ON:

Instagram: https://www.instagram.com/mickunplugged/  
Facebook: https://www.facebook.com/mickunplugged/  
YouTube: https://www.youtube.com/@mickunplugged  
LinkedIn: https://www.linkedin.com/in/mickhunt/
Website: https://www.mickhuntofficial.com

Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/

Mick's New Book: How to be a Good Leader When You've Never Had One- https://www.barnesandnoble.com/w/how-to-be-a-good-leader-when-youve-never-had-one-mick-hunt/1146931848?ean=9781394357956

Chef Andre Rush is an esteemed White House chef, U.S. Army combat veteran, and passionate mental health advocate. Known for his viral 22 push-ups a day campaign spotlighting veteran suicide awareness, Chef Rush combines military discipline with culinary artistry and a heart for service. Having turned adversity into purpose, he&rsquo;s been recognized with countless accolades&mdash;from the Veterans Hall of Fame induction to national honors for suicide prevention. His life&rsquo;s mission transcends the kitchen, inspiring millions to keep going, never give up, and support one another&mdash;whether in the military, through tragedy, or in everyday life.
&nbsp;
Takeaways:
Purpose Through Service: Chef Rush emphasizes that his drive comes from having &ldquo;no choice&rdquo; but to serve&mdash;turning pain and loss into a relentless mission to uplift others and raise mental health awareness.
The Power of Checking In: Both the host and Chef Rush highlight the importance of simply reaching out, reminding listeners that small gestures&mdash;like a text or a call&mdash;can mean everything to someone struggling.
Redefining Strength: Chef Rush&rsquo;s story proves that true strength isn&rsquo;t just physical; it&rsquo;s found in resilience, perseverance, and being vulnerable enough to seek help and lift others up.
&nbsp;
Sound Bites:
&ldquo;Keep going. Never give up. You can do anything.&rdquo;
&ldquo;Instead of saying survivor&rsquo;s remorse, it&rsquo;s survivor&rsquo;s strive&mdash;it&rsquo;s a remembrance to remind everyone that life is short.&rdquo;
&ldquo;You don&rsquo;t have to be the person going through it to help. You can be the person that checks in.&rdquo;
&nbsp;
Mick&rsquo;s Quote:
&ldquo;If your heart is beating, you have more to give, you have more to do.&rdquo;
&nbsp;
Connect &amp; Discover Heather:
Instagram: <a href="https://www.instagram.com/realchefrush/">https://www.instagram.com/realchefrush/</a>
YouTube: <a href="https://www.youtube.com/@ChefRush">https://www.youtube.com/@ChefRush</a>
TikTok: <a href="https://www.tiktok.com/@chefrush">https://www.tiktok.com/@chefrush</a>
Website: <a href="https://chefrush.com/">https://chefrush.com/</a>
Book: <a href="https://a.co/d/bpUuZ3v">Call Me Chef, Dammit! A Veteran&rsquo;s Journey from the Rural South to the White House</a>
&nbsp;
FOLLOW MICK ON: Instagram: <a href="https://www.instagram.com/mickunplugged/">https://www.instagram.com/mickunplugged/ </a>&nbsp; Facebook: <a href="https://www.facebook.com/mickunplugged/">https://www.facebook.com/mickunplugged/ </a>&nbsp; YouTube: <a href="https://www.youtube.com/@mickunplugged">https://www.youtube.com/@mickunplugged </a>&nbsp; LinkedIn: <a href="https://www.linkedin.com/in/mickhunt/">https://www.linkedin.com/in/mickhunt/</a> Website<a href="https://mickhuntofficial.com/">: https://www.mickhuntofficial.com</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/mick-unplugged/">https://podcasts.apple.com/us/podcast/mick-unplugged/</a>
Mick's New Book: How to be a Good Leader When You've Never Had One- https://www.barnesandnoble.com/w/how-to-be-a-good-leader-when-youve-never-had-one-mick-hunt/1146931848?ean=9781394357956

"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives.

Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dreams into reality and aspirations into actionable steps. With practical advice, real-life stories, and forward-thinking insights, you’ll learn to make your 'Because' a daily focus, fueling your journey toward success and fulfillment.

Whether you’re looking to deepen your motivation, set meaningful goals, or apply modern leadership theories to overcome challenges, "Mick Unplugged" provides the tools, strategies, and insights to guide your path. Subscribe now and start transforming your life with purpose and modern leadership principles.

"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives.

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