While excitement builds for the holiday season, multiple studies have found that the holiday periods can be a very anxious and depressing time for a number of people. One of the reasons for this is toxic family dynamics, and this evening we’ll be focusing on toxic family dynamics and family members, how this can affect one’s mental health and how to go about navigating such relationships.

<p>While excitement builds for the holiday season, multiple studies have found that the holiday periods can be a very anxious and depressing time for a number of people. One of the reasons for this is toxic family dynamics, and this evening we’ll be focusing on toxic family dynamics and family members, how this can affect one’s mental health and how to go about navigating such relationships.</p>

<p>METRO FM Talk with Faith Mangope </p>

Advertisement