Men are far less likely than women to seek professional help for mental health challenges, and
when they do, many don’t stay in therapy for long. Some argue that traditional therapy was designed
around communication styles and emotional expression that resonate more with women than with
men. Others say the problem isn’t therapy itself, but the stigma that still surrounds men asking for help. So, is modern therapy meeting men where they are, or are men being left behind in the mental health conversation? We unpack the debate.

Sabelo Melizwe
Gumede - CEO Cloud
therapist,
Psychologist
AmaZulu FC,
SASCOC Committee
Member Psychology
of Performance,
Board Chair
Weskoppies
Hospital..

BOINETTE
SELOKELA - Social
worker at Mental
Health Organisation

Men are far less likely than women to seek&nbsp;professional help for mental health challenges, and when they do, many don&rsquo;t stay in therapy for long.&nbsp;Some argue that traditional therapy was designed around communication styles and emotional&nbsp;expression that resonate more with women than with men. Others say the problem isn&rsquo;t therapy itself, but&nbsp;the stigma that still surrounds men asking for help.&nbsp;So, is modern therapy meeting men where they are, or&nbsp;are men being left behind in the mental health&nbsp;conversation? We unpack the debate.
Sabelo Melizwe Gumede - CEO Cloud therapist, Psychologist AmaZulu FC, SASCOC Committee Member Psychology of Performance, Board Chair Weskoppies Hospital..
BOINETTE SELOKELA - Social worker at Mental Health Organisation

METRO FM Talk with Faith Mangope

METRO FM Talk with Faith Mangope

AFTER 8 IS AFTER 8: Is Therapy Failing Men?

From health shops and pharmacies to TikTok and gym locker rooms, one herbal supplement seems to be everywhere: ashwagandha. Once largely associated with traditional Ayurvedic medicine, the ancient herb has become one of South Africa's fastest-growing wellness trends. Supporters claim it helps reduce stress, improve sleep, boost energy levels, enhance gym performance and even increase testosterone. At a time when many South Africans are dealing with anxiety, burnout and financial pressure, it's not surprising that more people are looking for natural ways to cope. But as demand grows, so do questions about safety. Is ashwagandha really the stress-busting super herb it's marketed to be, or are consumers getting ahead of the science? Tonight, we unpack why South Africans are embracing ashwagandha, what the research actually says, and whether there are risks
people should know about before adding it to their daily routine.

From health shops and pharmacies to TikTok and gym&nbsp;locker rooms, one herbal supplement seems to be&nbsp;everywhere: ashwagandha. Once largely associated&nbsp;with traditional Ayurvedic medicine, the ancient herb&nbsp;has become one of South Africa's fastest-growing&nbsp;wellness trends. Supporters claim it helps reduce&nbsp;stress, improve sleep, boost energy levels, enhance&nbsp;gym performance and even increase testosterone. At&nbsp;a time when many South Africans are dealing with&nbsp;anxiety, burnout and financial pressure, it's not&nbsp;surprising that more people are looking for natural&nbsp;ways to cope. But as demand grows, so do questions&nbsp;about safety. Is ashwagandha really the stress-busting&nbsp;super herb it's marketed to be, or are consumers getting ahead of the science? Tonight, we unpack why&nbsp;South Africans are embracing ashwagandha, what the&nbsp;research actually says, and whether there are risks people should know about before adding it to their&nbsp;daily routine.

AFTER 8 IS AFTER 8: The Ashwagandha Boom: Miracle Herb or Wellness Trend?

South Africa's economic powerhouse is facing uncomfortable questions about its financial health. The City of Johannesburg has long battled service delivery failures, aging infrastructure, water shortages
and deteriorating roads, but according to Parliament's Standing Committee on Public Accounts Chairperson, Songezo Zibi, the city's biggest problem may not be how much money it owes—it's how much money residents owe the city. The Auditor-General has painted a troubling picture of a municipality operating on what have been described as false assurances about its finances, while critical infrastructure projects have reportedly been delayed because of cash-flow constraints. So how does a city with one of the country's largest revenue bases find itself struggling to deliver basic services? Is the issue poor financial management, a culture of non-payment, or a combination of both? And what does this mean for the future of Johannesburg and other municipalities facing similar challenges across South Africa?

South Africa's economic powerhouse is facing&nbsp;uncomfortable questions about its financial health.&nbsp;The City of Johannesburg has long battled service&nbsp;delivery failures, aging infrastructure, water shortages and deteriorating roads, but according to Parliament's&nbsp;Standing Committee on Public Accounts Chairperson,&nbsp;Songezo Zibi, the city's biggest problem may not be&nbsp;how much money it owes&mdash;it's how much money&nbsp;residents owe the city. The Auditor-General has painted a troubling picture of a municipality operating&nbsp;on what have been described as false assurances&nbsp;about its finances, while critical infrastructure projects&nbsp;have reportedly been delayed because of cash-flow&nbsp;constraints. So how does a city with one of the&nbsp;country's largest revenue bases find itself struggling&nbsp;to deliver basic services? Is the issue poor financial&nbsp;management, a culture of non-payment, or a&nbsp;combination of both? And what does this mean for the&nbsp;future of Johannesburg and other municipalities&nbsp;facing similar challenges across South Africa?

Johannesburg's Financial Crisis: Is the City Broke or Are Residents Not Paying? ( SCOPA CHAIRPERSON SONGEZO ZIBI )

For millions of South Africans, the fuel price is more than just a number on a forecourt board — it determines how much it costs to get to work, transport goods, put food on shelves and keep businesses running. As June begins, motorists are facing a mixed bag. Petrol users are set to
feel the pinch with a significant increase at the pumps, while diesel consumers will benefit from a substantial price cut. The latest adjustments announced by the Department of Mineral and Petroleum Resources paint a picture of how global events, from tensions between the United States and Iran to disruptions along one of the world's busiest oil routes, continue to have a direct impact on the pockets of ordinary South Africans. Tonight, we unpack what is driving these changes and what they could mean for inflation, transport costs and household budgets.

For millions of South Africans, the fuel price is more than&nbsp;just a number on a forecourt board &mdash; it determines how&nbsp;much it costs to get to work, transport goods, put food on&nbsp;shelves and keep businesses running. As June begins,&nbsp;motorists are facing a mixed bag. Petrol users are set to feel the pinch with a significant increase at the pumps,&nbsp;while diesel consumers will benefit from a substantial price&nbsp;cut. The latest adjustments announced by the Department&nbsp;of Mineral and Petroleum Resources paint a picture of how&nbsp;global events, from tensions between the United States&nbsp;and Iran to disruptions along one of the world's busiest oil&nbsp;routes, continue to have a direct impact on the pockets of&nbsp;ordinary South Africans. Tonight, we unpack what is&nbsp;driving these changes and what they could mean for&nbsp;inflation, transport costs and household budgets.

AFTER 8 IS AFTER 8: Is Therapy Failing Men?

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