Bron and Amanda unpack treating generalised anxiety disorder by applying two treatment approaches (CBT and Schema Therapy) to the same hypothetical case. They chat about 👉🏽 The downsides of worry and how it can become problematic for clients 👉🏻 How to set up anxiety treatment for a client using CBT and Schema 👉 Similarities and differences between CBT and Schema techniques. 

Guest: Amanda Moses, Psychologist and Supervisor at Amanda Moses Psychology

LINKS
Treating Anxiety: A Manual for Therapists, written by Amanda
Book: CBT Basics and Beyond by Judith Beck (a ripper of a book)
Book: Reinventing Your Life by Klosko & Young (Good intro to Schema Therapy for clients & therapists)
Oz Yalcin, Young Schema Questionnaire - Revised

THE END BITS

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

Love the podcast? Reviews really help! Leave a rating & review on Apple and Spotify.

Keep the pod alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Have an early-career question? Send it to our mailbag!

Facebook / Instagram / Website / Apply to be a guest / Email Bron

CREDITS

Producer: Michael English

Music: Home

Bron and Amanda unpack treating generalised anxiety disorder by applying two treatment approaches (CBT and Schema Therapy) to the same hypothetical case. They chat about 👉🏽 The downsides of worry and how it can become problematic for clients 👉🏻 How to set up anxiety treatment for a client using CBT and Schema 👉 Similarities and differences between CBT and Schema techniques. 
Guest: <a href="https://www.amandamosespsychology.com.au/">Amanda Moses</a>, Psychologist and Supervisor at Amanda Moses Psychology
LINKS
<ul>
<li><a href="https://www.amandamosespsychology.com.au/product-page/treating-anxiety-a-manual-for-therapists">Treating Anxiety: A Manual for Therapists</a>, written by Amanda</li>
<li>Book: <a href="https://www.amazon.com.au/Cognitive-Behavior-Therapy-Basics-Beyond/dp/1462544193">CBT Basics and Beyond by Judith Beck</a> (a ripper of a book)</li>
<li>Book: <a href="https://www.amazon.com.au/Reinventing-Your-Life-Negative-Patterns/dp/0452272041/">Reinventing Your Life by Klosko &amp; Young</a> (Good intro to Schema Therapy for clients &amp; therapists)</li>
<li>Oz Yalcin, <a href="https://www.anima.com.au/schema">Young Schema Questionnaire - Revised</a></li>
</ul>
THE END BITS
Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by <a href="https://www.podpage.com/mentalwork/about/">Dr Bronwyn </a><a href="https://www.mentalworkpodcast.com/about/">Milkins</a>.
Love the podcast? Reviews really help! Leave a rating &amp; review on <a href="https://podcasts.apple.com/au/podcast/mental-work/id1596910103">Apple</a> and <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify</a>.
Keep the pod alive by <a href="https://www.patreon.com/mentalworkpodcast">joining our Patreon</a> for $2 a month 😎
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a>! ☕
Have an early-career question? <a href="https://www.podpage.com/mentalwork/contact/">Send it to our mailbag!</a>
<a href="https://www.facebook.com/mentalworkpod">Facebook</a> / <a href="https://www.instagram.com/_mentalworkpodcast/">Instagram</a> / <a href="https://www.mentalworkpodcast.com/">Website</a> / <a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="mailto:mentalworkpodcast@gmail.com">Email Bron</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>

Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.

Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.

A closer look at the everyday challenges faced by early-career mental health workers, so they don’t have to go it alone.

Mental Work

Treating anxiety: CBT vs Schema Therapy (with Amanda Moses)

It's a listener story, wahooo! 🤩⭐ Bron is joined by Fabian, a newly registered psychologist (congrats Fabian!) who talks about his journey towards registration and the valuable lessons learned along the way. Fabian shares what it was like to study psychology internationally, their work in gender-affirming therapy 🏳️‍⚧️, overcoming imposter syndrome, balancing academic and work life, and his future aspirations in the field. SUCH a great convo, be sure to tune in!

Guest: Fabian Friedrich (he/they), Psychologist

LINKS
Email Fabian!
Online training on working with trans and gender diverse people
Trans Hub - for all info on gender diversity

THE END BITS

Mental Work is the Australian podcast for mental health workers about working in mental health. Hosted by Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Disclaimer: Mental Work provides information and entertainment content. Mental Work is not a psychological service and being a listener or participant does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and people of diverse cultures. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on Whadjuk Noongar land in Boorloo.

It's a listener story, wahooo! 🤩⭐ Bron is joined by Fabian, a newly registered psychologist (congrats Fabian!) who talks about his journey towards registration and the valuable lessons learned along the way. Fabian shares what it was like to study psychology internationally, their work in gender-affirming therapy 🏳️‍⚧️, overcoming imposter syndrome, balancing academic and work life, and his future aspirations in the field. SUCH a great convo, be sure to tune in!
Guest: Fabian Friedrich (he/they), <a href="https://www.kingstreetpsychologyclinic.com.au/research/fabian-friedrich">Psychologist</a>
LINKS
<ul>
<li><a href="mailto:fabian@kingstreetpsychology.com">Email Fabian!</a></li>
<li><a href="https://www.pridetraining.org.au/products/trans-vitality-transaffirming-practice-elearning">Online training on working with trans and gender diverse people</a> </li>
<li><a href="https://www.transhub.org.au/">Trans Hub</a> - for all info on gender diversity</li>
</ul>
THE END BITS
Mental Work is the Australian podcast for mental health workers about working in mental health. Hosted by <a href="https://www.mentalworkpodcast.com/about/">Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a> or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Disclaimer: Mental Work provides information and entertainment content. Mental Work is not a psychological service and being a listener or participant does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and people of diverse cultures. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on Whadjuk Noongar land in Boorloo.

Studying internationally, working with gender diverse people, personalised self-care (with Fabian Friedrich)

Want to get your client off to a good start in therapy but feeling lost? Bron and Marie talk about how to nail these crucial sessions. We cover 👉🏽 Setting expectations 👉🏿 Creating safety and hope 👉 Talking to clients about their goals, strengths, and learning styles 👉🏻 The importance of clear admin processes.

Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub

LINKS
Marie has training on this topic!!! Click here if you're keen to further your learning.
This Complex Life - Marie's podcast where she delves into the messiness of wellbeing and relationships.

THE END BITS

Mental Work is the Australian podcast for mental health workers about working in mental health. Hosted by Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🥰

Have a question, episode idea or just want to say hi? DM Bron on Instagram or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Disclaimer: Mental Work provides information and entertainment content. Mental Work is not a psychological service and being a listener or participant does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and people of diverse cultures. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on Whadjuk Noongar land in Boorloo.

Want to get your client off to a good start in therapy but feeling lost? Bron and Marie talk about how to nail these crucial sessions. We cover 👉🏽 Setting expectations 👉🏿 Creating safety and hope 👉 Talking to clients about their goals, strengths, and learning styles 👉🏻 The importance of clear admin processes.
Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family &amp; Couples Therapist at <a href="https://thetherapyhub.com.au/">The Therapy Hub</a> 
LINKS
<ul>
<li><a href="https://marievakakis.com.au/courses/enhancing-clinical-outcomes-in-the-first-three-sessions/">Marie has training on this topic!!!</a> Click <a href="https://marievakakis.com.au/courses/enhancing-clinical-outcomes-in-the-first-three-sessions/">here</a> if you're keen to further your learning.</li>
<li><a href="https://open.spotify.com/show/19N3wtZlpJTiBjJit2zqap">This Complex Life</a> - Marie's podcast where she delves into the messiness of wellbeing and relationships.</li>
</ul>
THE END BITS
Mental Work is the Australian podcast for mental health workers about working in mental health. Hosted by <a href="https://www.mentalworkpodcast.com/about/">Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🥰
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a> or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Disclaimer: Mental Work provides information and entertainment content. Mental Work is not a psychological service and being a listener or participant does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and people of diverse cultures. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on Whadjuk Noongar land in Boorloo.

Tips for nailing the first three therapy sessions (with Marie Vakakis)

Bron and Dr Catherine Hynes (Clinical Psychologist and EMDR Consultant) cover the essentials of complex trauma. They chat about 👉🏽 Understanding and formulating complex trauma 👉🏻 The differences between PTSD and complex PTSD 👉 Strategies for creating a safe therapeutic space for clients 👉🏿 Managing vicarious trauma as a therapist 👉🏾 Catherine's preferred therapeutic methods for complex trauma. Dr Catherine was extremely generous with her expertise, so this episode truly is jam-packed with valuable information that every mental health worker should know!

LINKS
Catherine's online training on identifying and treating dissociation in clients with complex trauma is here
Catherine's other training offerings including Safety Planning for Practitioners, Advanced Topics in EMDR Therapy, and Structural Dissociation Made Clear
Even MORE offerings from Catherine (and lots of generous freebies!) here

THE END BITS

Mental Work is your companion to early-career psychology, hosted by Dr Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕

Facebook / Instagram / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Disclaimer: The Mental Work podcast adheres to the APS Code of Ethics, the National Law, and relevant legislation. It provides informational and entertainment content. Content should not be considered a replacement for professional consultation or therapy. The Mental Work podcast is not a psychological service and being a listener or participant does not establish a therapeutic relationship. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Bron and <a href="https://catherinehynes.net/">Dr Catherine Hynes</a> (Clinical Psychologist and EMDR Consultant) cover the essentials of complex trauma. They chat about 👉🏽 Understanding and formulating complex trauma 👉🏻 The differences between PTSD and complex PTSD 👉 Strategies for creating a safe therapeutic space for clients 👉🏿 Managing vicarious trauma as a therapist 👉🏾 Catherine's preferred therapeutic methods for complex trauma. Dr Catherine was extremely generous with her expertise, so this episode truly is jam-packed with valuable information that every mental health worker should know!
LINKS
<ul>
<li>Catherine's online training on identifying and treating dissociation in clients with complex trauma is <a href="https://pracademics.thinkific.com/courses/complexity-to-clarity">here</a></li>
<li>Catherine's other training offerings including <a href="https://pracademics.thinkific.com/courses/Safety-planning">Safety Planning for Practitioners</a>, <a href="https://catherinehynes.net/training/advanced-topics-in-emdr-therapy/">Advanced Topics in EMDR Therapy</a>, and <a href="https://pracademics.thinkific.com/courses/Structural-Dissociation-Made-Clear">Structural Dissociation Made Clear</a></li>
<li>Even MORE offerings from Catherine (and lots of generous freebies!) <a href="https://catherinehynes.net/resources/">here</a></li>
</ul>
THE END BITS
Mental Work is your companion to early-career psychology, hosted by <a href="https://www.mentalworkpodcast.com/about/">Dr Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕
<a href="https://www.facebook.com/mentalworkpod">Facebook</a> / <a href="https://www.instagram.com/_mentalworkpodcast/">Instagram</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Disclaimer: The Mental Work podcast adheres to the APS Code of Ethics, the National Law, and relevant legislation. It provides informational and entertainment content. Content should not be considered a replacement for professional consultation or therapy. The Mental Work podcast is not a psychological service and being a listener or participant does not establish a therapeutic relationship. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

Treating anxiety: CBT vs Schema Therapy (with Amanda Moses)

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