Therapists use all the strategies they recommend to their clients, right? If you laughed, me too. One of the strategies I rarely practise is mindfulness, and Matthew was kind enough to come on the pod to chat about what mindfulness is and how a regular practise can help us as therapists. Matthew shares his journey from skeptic to mindfulness-embracer, and offers practical advice for therapists interested in giving mindfulness a go. Listen in for a great episode!

GUEST: Matthew Jackson, Psychologist and Intensively-Trained DBT Therapist

LINKS

• Loved Matthew? You might like other episodes he's featured on! Try 'What jobs can I get in psychology?', 'Rethinking Borderline Personality Disorder', and 'How to really process what clients share'

THE END BITS

Mental Work is the Australian podcast for mental health workers about working in mental health. Hosted by Bronwyn Milkins.

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Have a question, episode idea or just want to say hi? DM Bron on Instagram or email mentalworkpodcast@gmail.com

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CREDITS

Producer: Michael English

Music: Home

Disclaimer: Mental Work provides information and entertainment content. Mental Work is not a psychological service and being a listener or participant does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on Whadjuk Noongar land in Boorloo.