Do you feel like you'll never be a 'good enough' therapist? Do you over-prepare for sessions, or procrastinate on reports? You might be a perfectionist. Today on Mental Work, Bron is joined by Kate Christie (Psychologist in schools and private practice) to unpack perfectionism among therapists. They touch on 👉🏽 The role that perfectionism plays in burnout 👉🏻 How perfectionism shows up in the therapy room 👉 The benefits of perfectionism 👉🏿 Practical tips for reducing the downsides of perfectionism in our work.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

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Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at mentalworkpodcast@gmail.com

Facebook / Instagram / Website / Apply to be a guest

LINKS
Kate's practice: https://www.change-rooms.com.au/kate-christie/

CREDITS

Producer: Michael English
Music: Home

Do you feel like you'll never be a 'good enough' therapist? Do you over-prepare for sessions, or procrastinate on reports? You might be a perfectionist. Today on Mental Work, Bron is joined by Kate Christie (Psychologist in schools and private practice) to unpack perfectionism among therapists. They touch on 👉🏽 The role that perfectionism plays in burnout 👉🏻 How perfectionism shows up in the therapy room 👉 The benefits of perfectionism 👉🏿 Practical tips for reducing the downsides of perfectionism in our work.
Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by <a href="https://www.bronwynmilkins.com">Dr Bronwyn Milkins</a>.
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Love the podcast? Keep it alive by <a href="https://www.patreon.com/mentalworkpodcast">joining our Patreon</a> for $2 a month 😎
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a>! ☕
Email Bron at <a href="mailto:mentalworkpodcast@gmail.com">mentalworkpodcast@gmail.com</a>
<a href="https://www.facebook.com/mentalworkpod">Facebook</a> / <a href="https://www.instagram.com/_mentalworkpodcast/">Instagram</a> / <a href="https://www.MentalWorkPodcast.com">Website</a> / <a href="https://forms.office.com/r/3ci82tKq7p">Apply to be a guest</a>
LINKS
<ul>
<li>Kate's practice: <a href="https://www.change-rooms.com.au/kate-christie/">https://www.change-rooms.com.au/kate-christie/</a> </li>
</ul>
CREDITS
Producer: Michael English Music: <a href="https://home96.bandcamp.com">Home</a>

Mental Work is the podcast about working in mental health for psychologists, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.

Mental Work is the podcast about working in mental health for psychologists, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.

A closer look at the everyday challenges faced by early-career mental health workers, so they don’t have to go it alone.

Mental Work

Never good enough: Therapist perfectionism (with Kate Christie)

Bron is joined by Laura Lee (psychologist & sexologist) to talk about why sexual healthcare matters in therapy and how to talk about sex with clients without fear, awkwardness, or shame.

They chat about:
👉 Laura's journey into sexology, beginning with noticing gaps in her own psychology training
👉🏿 Why avoiding conversations about sex can unintentionally reinforce stigma
👉🏾 Common barriers clinicians face to talking about sexual health with clients
👉🏼 The EX-PLISSIT model as a practical, containing framework for opening up conversations about sex, which psychologists can use in everyday practice

Thank you Laura for this incredible conversation! 🥰

Guest: Laura Lee, Psychologist and Sexologist, Board-Approved Supervisor

LINKS
Laura's LinkedIn
Laura's Instagram @lauraleesexology
Laura's private psychology practice
Research paper published by Laura: "The impact of communication on sexual response: A summary of findings"
Research paper: The Extended PLISSIT Model for Addressing the Sexual Wellbeing of Individuals with an Acquired Disability or Chronic Illness

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Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Bron is joined by Laura Lee (psychologist &amp; sexologist) to talk about why sexual healthcare matters in therapy and how to talk about sex with clients without fear, awkwardness, or shame.
They chat about: 👉 Laura's journey into sexology, beginning with noticing gaps in her own psychology training 👉🏿 Why avoiding conversations about sex can unintentionally reinforce stigma 👉🏾 Common barriers clinicians face to talking about sexual health with clients 👉🏼 The EX-PLISSIT model as a practical, containing framework for opening up conversations about sex, which psychologists can use in everyday practice
Thank you Laura for this incredible conversation! 🥰
Guest: <a href="https://www.lauralee.com.au/">Laura Lee</a>, Psychologist and Sexologist, Board-Approved Supervisor
LINKS
<ul>
<li>Laura's <a href="https://www.linkedin.com/in/lauraleepsychologist/">LinkedIn</a></li>
<li>Laura's Instagram <a href="https://www.instagram.com/lauraleesexology/">@lauraleesexology</a></li>
<li>Laura's <a href="https://www.lauralee.com.au/">private psychology practice</a></li>
<li>Research paper published by Laura: <a href="https://journalofpositivesexuality.org/wp-content/uploads/2025/12/10.51681.1.1024_The_Impact_of_Communication_on_Sexual_Response_Summary-Lee.pdf">"The impact of communication on sexual response: A summary of findings"</a></li>
<li>Research paper: <a href="https://www.researchgate.net/publication/226331562_The_Extended_PLISSIT_Model_for_Addressing_the_Sexual_Wellbeing_of_Individuals_with_an_Acquired_Disability_or_Chronic_Illness">The Extended PLISSIT Model for Addressing the Sexual Wellbeing of Individuals with an Acquired Disability or Chronic Illness</a></li>
</ul>
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Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher <a href="https://www.mentalworkpodcast.com/about/">Dr Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a>, leave a comment on the <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify episode</a>, or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

Why sexual healthcare matters & how to talk about sex with clients (with Laura Lee)

Bron is joined by Dr Trisnasari Fraser (Community Psychologist and researcher) to explore how sharing music across cultures can foster connection, build community resilience, and deepen cultural humility in mental health work.

We chat about:
👉🏽 Trisnasari's music-filled pathway from running a multicultural performing arts school to completing a PhD onintercultural music engagement.
👉🏻 Musicking as a social, community act that fosters belonging.
👉🏿 How music can help us hold both cultural difference and shared humanity at the same time.
👉🏼 How early-career psychologists can think beyond the therapy room and consider how creativity, music, and community participation can support healing, belonging, and sustainable practice.

Guest: Trisnasari Fraser, Community Psychologist and Postdoctoral Researcher

LINKS
Trisnasari's research page at the University of Melbourne
Trisnasari's LinkedIn

THE END BITS

Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Bron is joined by Dr Trisnasari Fraser (Community Psychologist and researcher) to explore how sharing music across cultures can foster connection, build community resilience, and deepen cultural humility in mental health work.
We chat about: 👉🏽 Trisnasari's music-filled pathway from running a multicultural performing arts school to completing a PhD on intercultural music engagement. 👉🏻&nbsp;Musicking as a social, community act that fosters belonging. 👉🏿 How music can help us hold both cultural difference and shared humanity at the same time. 👉🏼 How early-career psychologists can think beyond the therapy room and consider how creativity, music, and community participation can support healing, belonging, and sustainable practice.
Guest: Trisnasari Fraser, Community Psychologist and Postdoctoral Researcher
LINKS
<ul>
<li><a href="https://findanexpert.unimelb.edu.au/profile/801247-trisna-fraser">Trisnasari's research page at the University of Melbourne</a></li>
<li>Trisnasari's <a href="https://www.linkedin.com/in/trisnasari-fraser-8b45b2106/">LinkedIn</a></li>
</ul>
THE END BITS
Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher <a href="https://www.mentalworkpodcast.com/about/">Dr Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a>, leave a comment on the <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify episode</a>, or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

What music can teach psychologists about cultural humility, belonging, and community (with Trisnasari Fraser)

Calling new psychology Masters students - this episode is for you! Bron completed the 5+1 Masters & is now completing a Master of Clinical Psychology, and Jordan completed an Educational/Developmental Masters. In this episode, we share what we wish we knew before starting our Masters and our best tips for making it through the course.

We chat about:
👉🏽 Why learning matters far more than grades
👉🏻 How Masters is the safest time to try out different approaches
👉 The realities of juggling work and placements
👉🏿 The importance of asking for help early

Guest: Jordan Turner, Educational & Developmental Psychologist

LINKS
Jordan's LinkedIn

THE END BITS

Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher Dr Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Calling new psychology Masters students - this episode is for you! Bron completed the 5+1 Masters &amp; is now completing a Master of Clinical Psychology, and Jordan completed an Educational/Developmental Masters. In this episode, we share what we wish we knew before starting our Masters and our best tips for making it through the course.
We chat about: 👉🏽 Why learning matters far more than grades 👉🏻 How Masters is the safest time to try out different approaches 👉 The realities of juggling work and placements 👉🏿 The importance of asking for help early
Guest: Jordan Turner, Educational &amp; Developmental Psychologist
LINKS
<ul>
<li>Jordan's <a href="https://www.linkedin.com/in/jordan-turner-37335b267/">LinkedIn</a></li>
</ul>
THE END BITS
Mental Work is the podcast for psychologists about the realities of working in mental health, with an early-career focus. Hosted by psychologist/researcher <a href="https://www.mentalworkpodcast.com/about/">Dr Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a>, leave a comment on the <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify episode</a>, or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

Never good enough: Therapist perfectionism (with Kate Christie)

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