Bron and Carly unpack a spicy listener question: Is it possible to be financially secure and avoid burnout? They chat about 👉🏽 Valuing the skills that you have to offer as a psychologist 👉🏻 Finding workplaces that align with your financial goals and respect that you are a human with a finite workload capacity 👉 How to not get sucked in by workplaces promising you the world.

Guest: Carly Dober (Psychologist and Director at the Australian Association for Psychologists Inc)

THE END BITS

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

MONTHLY LISTENER QUESTION - LEAVE A VOICEMAIL!: What do you love about being a psychologist?

Have an early-career question? Send it to our mailbag!

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎 Welcome Jill, you rock! 😍🥰😻

Support the show by buying me a virtual coffee! ☕ Thanks HEAPS to Jemma 💖

Leave a rating & review on Apple and Spotify.

Email Bron at mentalworkpodcast@gmail.com

Facebook / Instagram / Website / Apply to be a guest

CREDITS

Producer: Michael English

Music: Home

Bron and Carly unpack a spicy listener question: Is it possible to be financially secure and avoid burnout? They chat about 👉🏽 Valuing the skills that you have to offer as a psychologist 👉🏻 Finding workplaces that align with your financial goals and respect that you are a human with a finite workload capacity 👉 How to not get sucked in by workplaces promising you the world.
Guest: Carly Dober (<a href="https://enrichinglivespsychology.com.au/">Psychologist</a> and Director at the <a href="https://www.aapi.org.au/">Australian Association for Psychologists Inc</a>)
THE END BITS
Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by <a href="https://www.podpage.com/mentalwork/about/">Dr Bronwyn </a><a href="https://www.mentalworkpodcast.com/about/">Milkins</a>.
MONTHLY LISTENER QUESTION - LEAVE A VOICEMAIL!: <a href="https://www.mentalworkpodcast.com/voicemail/">What do you love about being a psychologist?</a>
Have an early-career question? <a href="https://www.podpage.com/mentalwork/contact/">Send it to our mailbag!</a>
Love the podcast? Keep it alive by <a href="https://www.patreon.com/mentalworkpodcast">joining our Patreon</a> for $2 a month 😎 Welcome Jill, you rock! 😍🥰😻
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a>! ☕ Thanks HEAPS to Jemma 💖
Leave a rating &amp; review on <a href="https://podcasts.apple.com/au/podcast/mental-work/id1596910103">Apple</a> and <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify</a>.
Email Bron at <a href="mailto:mentalworkpodcast@gmail.com">mentalworkpodcast@gmail.com</a>
<a href="https://www.facebook.com/mentalworkpod">Facebook</a> / <a href="https://www.instagram.com/_mentalworkpodcast/">Instagram</a> / <a href="https://www.mentalworkpodcast.com/">Website</a> / <a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>

Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.

Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.

A closer look at the everyday challenges faced by early-career mental health workers, so they don’t have to go it alone.

Mental Work

Is it possible to be financially secure and avoid burnout? (with Carly Dober)

In the final episode of the year, Bron reflects on the wins and challenges of 2025, her favourite episode this year, behind-the-scenes updates to the podcast, and a sneak peek of episodes coming up in 2026. If you've enjoyed the podcast this year, please consider buying Bron & editor Michael a virtual coffee at buymeacoffee.com/mentalwork. New episodes coming to you from January 15 2026! 🌈

LINKS
Burnout Part 1 and Burnout Part 2 with Matthew Jackson

THE END BITS

Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher Dr Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

In the final episode of the year, Bron reflects on the wins and challenges of 2025, her favourite episode this year, behind-the-scenes updates to the podcast, and a sneak peek of episodes coming up in 2026. If you've enjoyed the podcast this year, please consider buying Bron &amp; editor Michael a virtual coffee at&nbsp;<a href="https://www.buymeacoffee.com/mentalwork">buymeacoffee.com/mentalwork</a>. New episodes coming to you from January 15 2026! 🌈
LINKS
<ul>
<li><a href="https://www.mentalworkpodcast.com/burnout-in-the-thick-of-it-with-matthew-jackson-part-1/">Burnout Part 1</a> and <a href="https://www.mentalworkpodcast.com/burnout-coming-out-the-other-side-with-matthew-jackson-part-2/">Burnout Part 2</a> with Matthew Jackson</li>
</ul>
THE END BITS
Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher <a href="https://www.mentalworkpodcast.com/about/">Dr Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a>, leave a comment on the <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify episode</a>, or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honour the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

That's a wrap! 2025 end-of-year reflection (solo)

Bron speaks with Dr Lyn O’Grady (community psychologist and suicidology researcher) about person-centred suicide prevention. Lyn shares how decades of work across communities, schools, projects and private practice shaped her understanding of suicidality and why relying solely on checklists can shut down meaningful conversations.

They chat about:
👉🏽 How person-centred care differs from traditional risk assessments
👉🏻 The limits of low/medium/high suicide-risk categories
👉🏿 Using risk formulation and collaborative, empowering safety planning
👉 Keeping conversations open without increasing shame or fear
👉🏽 How clinicians can sit with uncertainty, use existing skills, and practise sustainably in this challenging space

Guest: Lyn O'Grady - Community Psychologist

LINKS
Lyn is featured in this article: ​How to take a person-centred approach to suicide prevention, published by the Australian Psychological Society
Lyn is available for supervision - you can message her on LinkedIn
Open-access research paper: Cognitive Behavior Therapy With and Without Narrative Assessment and Suicide Attempts: A Systematic Review and Meta-Analysis (2025): "Results suggest that a narrative assessment (of suicide risk) may be a simple and effective way to capture the forces that lead to suicide attempts and to direct interventions toward their prevention." 👏

THE END BITS

Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher Dr Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Bron speaks with Dr Lyn O&rsquo;Grady (community psychologist and suicidology researcher) about person-centred suicide prevention. Lyn shares how decades of work across communities, schools, projects and private practice shaped her understanding of suicidality and why relying solely on checklists can shut down meaningful conversations.
They chat about: 👉🏽 How person-centred care differs from traditional risk assessments 👉🏻 The limits of low/medium/high suicide-risk categories 👉🏿 Using risk formulation and collaborative, empowering safety planning 👉 Keeping conversations open without increasing shame or fear 👉🏽 How clinicians can sit with uncertainty, use existing skills, and practise sustainably in this challenging space
Guest: Lyn O'Grady - <a href="https://www.linkedin.com/in/lyn-o-grady-0818a350/">Community Psychologist</a>
LINKS
<ul>
<li>Lyn is featured in this article: <a href="https://psychology.org.au/insights/person-centred-suicide-prevention">​How to take a person-centred approach to suicide prevention</a>, published by the Australian Psychological Society</li>
<li>Lyn is available for supervision - you can message her on <a href="https://www.linkedin.com/in/lyn-o-grady-0818a350/">LinkedIn</a></li>
<li>Open-access research paper: <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2841680">Cognitive Behavior Therapy With and Without Narrative Assessment and Suicide Attempts: A Systematic Review and Meta-Analysis (2025)</a>: "Results suggest that a narrative assessment (of suicide risk) may be a simple and effective way to capture the forces that lead to suicide attempts and to direct interventions toward their prevention." 👏</li>
</ul>
THE END BITS
Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher <a href="https://www.mentalworkpodcast.com/about/">Dr Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a>, leave a comment on the <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify episode</a>, or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

Person-centred suicide prevention (with Lyn O'Grady)

Bron speaks with Dr Chrissy Antonopoulos (psychologist and founder of Beyond Bias Consulting) about her PhD research on implicit bias towards people with disability in Australia. Chrissy shares how her lived experience of blindness led her to investigate the subtle and often invisible attitudes shaping workplace decisions, clinical interactions, and public policy.

They chat about: 
👉🏽 The difference between explicit and implicit bias 
👉🏻 The Stereotype Content Model
👉 Participant's views of people with disability in terms of competence and warmth
👉🏿 What early-career clinicians can do to challenge implicit assumptions about people with disability

Guest: Dr Chrissy Antonopoulos - Psychologist

LINKS
Chrissy's research paper discussed in the episode: Implicit bias towards people with disability in Australia: relationship with personal values
Chrissy's consulting business, Beyond Bias Consulting
Chrissy's Instagram @the_blind_psychologist

THE END BITS

Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher Dr Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Bron speaks with Dr Chrissy Antonopoulos (psychologist and founder of <a href="https://www.beyondbias.com.au/">Beyond Bias Consulting) </a>about her PhD research on implicit bias towards people with disability in Australia. Chrissy shares how her lived experience of blindness led her to investigate the subtle and often invisible attitudes shaping workplace decisions, clinical interactions, and public policy.
They chat about:&nbsp; 👉🏽 The difference between explicit and implicit bias 👉🏻 The Stereotype Content Model 👉 Participant's views of people with disability in terms of competence and warmth 👉🏿 What early-career clinicians can do to challenge implicit assumptions about people with disability
Guest: Dr Chrissy Antonopoulos - <a href="https://www.instagram.com/the_blind_psychologist/?hl=en">Psychologist</a>
LINKS
<ul>
<li>Chrissy's research paper discussed in the episode: <a href="https://www.tandfonline.com/doi/full/10.1080/00049530.2025.2507626">Implicit bias towards people with disability in Australia: relationship with personal values</a></li>
<li>Chrissy's consulting business, <a href="https://www.beyondbias.com.au/">Beyond Bias Consulting</a></li>
<li>Chrissy's Instagram <a href="https://www.instagram.com/the_blind_psychologist/?hl=en">@the_blind_psychologist</a></li>
</ul>
THE END BITS
Mental Work is the Australian podcast for early-career psychologists about working in mental health. Hosted by psychologist/researcher <a href="https://www.mentalworkpodcast.com/about/">Dr Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a>, leave a comment on the <a href="https://open.spotify.com/show/5ifKADwT3mw6yYDZb9rHji">Spotify episode</a>, or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar boodja.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

Is it possible to be financially secure and avoid burnout? (with Carly Dober)

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