Bron is joined by Samantha to unpack imagery rescripting and reprocessing therapy (IRRT), a technique well-known in Germany but relatively unknown in Australia. We also talk about Samantha's journey of moving to Australia to practice psychology and interesting differences in how therapy is delivered. Samantha also shares the importance of finding a therapeutic approach that resonates with you, rather than feeling pressured to learn everything all at once.

Guest: Samantha Duroska, Clinical Psychologist

LINKS
Samantha's Instagram and website
Research Article: Imagery rescripting as a short intervention for symptoms associated with mental images in clinical disorders: A systematic review and meta-analysis (2023). "Imagery rescripting is highly effective in reducing clinical symptoms associated with [aversive] mental images" ✅
Research article: Efficacy of imagery rescripting in treating mental disorders associated with aversive memories – An updated meta-analysis (2023). "Imagery Rescripting appears similarly effective as exposure, cognitive restructuring, or EMDR."

THE END BITS

Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins.

Support the show by buying me a virtual coffee ☕🍵

Have a question, episode idea or just want to say hi? DM Bron on Instagram or email mentalworkpodcast@gmail.com

Apply to be a guest / YouTube (with captions & transcript) / Website

CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Bron is joined by Samantha to unpack imagery rescripting and reprocessing therapy (IRRT), a technique well-known in Germany but relatively unknown in Australia. We also talk about Samantha's journey of moving to Australia to practice psychology and interesting differences in how therapy is delivered. Samantha also shares the importance of finding a therapeutic approach that resonates with you, rather than feeling pressured to learn everything all at once.
Guest: <a href="https://www.samanthaduroska.com.au/">Samantha Duroska</a>, Clinical Psychologist
LINKS
<ul>
<li>Samantha's <a href="https://www.instagram.com/samanthaduroska/">Instagram</a> and <a href="https://www.samanthaduroska.com.au/">website</a></li>
<li>Research Article: <a href="https://www.sciencedirect.com/science/article/pii/S0022395623004235">Imagery rescripting as a short intervention for symptoms associated with mental images in clinical disorders: A systematic review and meta-analysis</a> (2023). "Imagery rescripting is highly effective in reducing clinical symptoms associated with [aversive] mental images" ✅</li>
<li>Research article:&nbsp;<a href="https://www.sciencedirect.com/science/article/abs/pii/S088761852300110X">Efficacy of imagery rescripting in treating mental disorders associated with aversive memories &ndash; An updated meta-analysis</a> (2023). "Imagery Rescripting appears similarly effective as exposure, cognitive restructuring, or EMDR."</li>
</ul>
THE END BITS
Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by <a href="https://www.mentalworkpodcast.com/about/">Bronwyn Milkins</a>.
Support the show by <a href="https://www.buymeacoffee.com/mentalwork">buying me a virtual coffee</a> ☕🍵
Have a question, episode idea or just want to say hi? <a href="https://www.instagram.com/_mentalworkpodcast/">DM Bron on Instagram</a> or <a href="mailto:mentalworkpodcast@gmail.com">email mentalworkpodcast@gmail.com</a>
<a href="https://www.podpage.com/mentalwork/p/guest/">Apply to be a guest</a> / <a href="https://www.youtube.com/@MentalWorkPodcast">YouTube (with captions &amp; transcript)</a> / <a href="https://www.mentalworkpodcast.com/">Website</a>
CREDITS
Producer: Michael English
Music: <a href="https://home96.bandcamp.com/">Home</a>
Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land in Boorloo.
Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via <a href="mailto:mentalworkpodcast@gmail.com">email</a>. Further information can be found <a href="https://www.mentalworkpodcast.com/p/disclaimer/">here</a>.

Mental Work is the podcast about working in mental health for psychologists, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.

Mental Work is the podcast about working in mental health for psychologists, with an early-career focus. Hosted by Psychologist Dr Bronwyn Milkins.

A closer look at the everyday challenges faced by early-career mental health workers, so they don’t have to go it alone.