Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living. 

Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs

https://www.youtube.com/watch?v=gq4gQWEbxZQ

https://www.youtube.com/shorts/72XT3nyYPII

Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/

Insta: https://www.instagram.com/integrative_hypnotherapycourse/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living.&nbsp;
Somatic exercises:&nbsp;<a href="https://www.youtube.com/watch?v=qxuDrgvXBTs" data-auth="NotApplicable" data-linkindex="11">https://www.youtube.com/watch?v=qxuDrgvXBTs</a>
<a href="https://www.youtube.com/watch?v=gq4gQWEbxZQ" data-auth="NotApplicable" data-linkindex="12">https://www.youtube.com/watch?v=gq4gQWEbxZQ</a>
<a href="https://www.youtube.com/shorts/72XT3nyYPII" data-auth="NotApplicable" data-linkindex="13">https://www.youtube.com/shorts/72XT3nyYPII</a>
Caroline's website&nbsp;<a href="https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/" data-auth="NotApplicable" data-linkindex="14">https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/</a>
Insta:&nbsp;<a href="https://www.instagram.com/integrative_hypnotherapycourse/">https://www.instagram.com/integrative_hypnotherapycourse/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

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