In order to help himself out of the malaise of a mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ.  We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum. 

Substack: https://mattheath.substack.com/

Buy A Life Less Punishing: https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/

Insta: https://www.instagram.com/mattheathnz/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

In order to help himself out of the malaise of a&nbsp;mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ.&nbsp; We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum.&nbsp;
Substack: <a href="https://mattheath.substack.com/" data-auth="NotApplicable" data-linkindex="8">https://mattheath.substack.com/</a>
Buy A Life Less Punishing: <a href="https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/" data-auth="NotApplicable" data-linkindex="9">https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/</a>
Insta:&nbsp;<a href="https://www.instagram.com/mattheathnz/">https://www.instagram.com/mattheathnz/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

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