His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.

https://jontoogood.com/

Buy album: https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW

SHIHAD TOUR: https://shihad.com/

https://www.instagram.com/jontoogood/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.
<a href="https://jontoogood.com/" data-auth="NotApplicable" data-linkindex="0">https://jontoogood.com/</a>
Buy album:&nbsp;<a href="https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW" data-auth="NotApplicable" data-linkindex="1">https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW</a>
SHIHAD TOUR:&nbsp;<a href="https://shihad.com/" data-auth="NotApplicable" data-linkindex="2">https://shihad.com/</a>
<a href="https://www.instagram.com/jontoogood/">https://www.instagram.com/jontoogood/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

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