Menopause Matters Episode 3

Menopause and your sex life: Reclaiming your relationship


Keeping your relationship and sex life thriving while dealing with hot flushes, sleepless nights and fluctuating moods in menopause can feel like an impossible task.

In this episode, host Alison Brahe-Daddo talks to sex and relationship therapist Jacqueline Hellyer, who delivers sage advice on why women need to reframe the way we think about sex during and after menopause: “It comes down to what is pleasure for you? What makes YOU feel good?”

Jacqueline shares her advice on how to open up to your partner about what’s going on during perimenopause, how to create ‘micro connections’ throughout the day and why it’s time to honour the female body as the powerful miracle it is.

This episode of Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund.

Guest bio: Jacqueline Hellyer is a sex and relationship therapist and founder of the LoveLife Clinic in Sydney. She’s been working with individuals and couples for nearly 20 years.

For more on Jacqueline, follow her on Instagram @jacqueline.hellyer and visit her website https://www.jacquelinehellyer.com/



Support the show: https://www.hcf.com.au/podcast/menopause-matters

This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Support the show: https://www.hcf.com.au/podcast/navigating-parenthood

See omnystudio.com/listener for privacy information.

Menopause Matters Episode 3
Menopause and your sex life: Reclaiming your relationship
 Keeping your relationship and sex life thriving while dealing with hot flushes, sleepless nights and fluctuating moods in menopause can feel like an impossible task. In this episode, host Alison Brahe-Daddo talks to sex and relationship therapist Jacqueline Hellyer, who delivers sage advice on why women need to reframe the way we think about sex during and after menopause: “It comes down to what is pleasure for you? What makes YOU feel good?” Jacqueline shares her advice on how to open up to your partner about what’s going on during perimenopause, how to create ‘micro connections’ throughout the day and why it’s time to honour the female body as the powerful miracle it is. This episode of Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund.   Guest bio: Jacqueline Hellyer is a sex and relationship therapist and founder of the LoveLife Clinic in Sydney. She’s been working with individuals and couples for nearly 20 years. For more on Jacqueline, follow her on Instagram <a href="https://www.instagram.com/jacqueline.hellyer/?hl=en">@jacqueline.hellyer</a> and visit her website <a href="https://www.jacquelinehellyer.com/">https://www.jacquelinehellyer.com/</a>
 
Support the show: <a href="https://www.hcf.com.au/podcast/menopause-matters">https://www.hcf.com.au/podcast/menopause-matters</a>
This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.<a href="https://www.hcf.com.au/podcast/navigating-parenthood" rel="payment">Support the show: https://www.hcf.com.au/podcast/navigating-parenthood</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Welcome to the podcast series Menopause Matters

The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life.

Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.

Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify.



This podcast contains general health information and shouldn’t be relied on as medical advice. Information is current at the time of recording. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Welcome to the podcast series Menopause Matters
The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life.
Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.
Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify.
 
This podcast contains general health information and shouldn’t be relied on as medical advice. Information is current at the time of recording. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

Menopause Matters is bringing you information, tips, guidance and support.

Menopause Matters

EMPOWERING WOMEN TO THRIVE IN MENOPAUSE

The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life. Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.

Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify.



This podcast contains general health information and shouldn't be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

EMPOWERING WOMEN TO THRIVE IN MENOPAUSE
The journey through perimenopause and menopause can be a challenging but also a liberating time – physically, mentally and emotionally. In Menopause Matters, join host and author of Queen Menopause, Alison Brahe-Daddo, as she unpacks the experience of this life-changing, yet entirely normal part of life. Speaking with leading menopause experts, Alison sheds light on issues faced by many women, including some of the best ways to manage your symptoms, how to navigate your career, mental health and relationships during this time and shares the joys of life post-menopause. You’re in for a great second act of your life.
Listen to Menopause Matters here or on your device through Apple Podcasts, Google Podcasts and Spotify. 
This podcast contains general health information and shouldn't be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn't endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14.

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