Men Talk

Mark Surdut, TheNutritionist BSc. (Physiol.), BSc. Medicine (HONS) Nutrition & Dietetics (UCT), APD, AN Mark is an Accredited Practising Dietitian and Nutritionist with over 25 years of experience and is currently a member of Dietitians Australia.  

WHEN STRESS ENTERS THE RELATIONSHIP, SEX IS OFTEN THE FIRST THING TO DISAPPEAR. Not because the love is gone. Not because the attraction has died. But because stress changes the way we see each other. Your partner stops feeling like your safe place and starts feeling like another demand. The conversations become shorter. The touch becomes less frequent. The bedroom becomes quiet. And slowly, intimacy is replaced by distance. I had a powerful conversation with Natalie Helena from @makingwomenhappy, a relationship educator, about what stress can do to even the strongest couples. The first thing to remember is this: your partner is not the enemy. The pressure is the problem. You are a team. When life becomes heavy, stand beside each other and face it together instead of turning against each other.

Miki Mayer - Judo Principles for LIFE. The sport that builds champions on and off the mat. Achievements: Israel National Champion Maccabiah Games Champion Former Israeli National team member Medallist in many European junior competitions (under 21 years of age) Victorian International Open Champion Australian Master’s National Champion Judo Masters In Melbourne (JMIM) 2016 Oceania Champion (Masters) Coached many champions in Israel and in Australia at all levels Victorian Head State Coach Judo Victoria Committee member Miki has been on the mat since he was a kid. Now, as a competitor and coach, Professional Judo Competitor & Coach @judokanau, he’s seen the transformation Judo brings on and off the mat.  

These documents outline the professional philosophy and service offerings of Talk To Grow Coaching, led by certified results coach Len Isakov. The materials highlight a nine-week transformative program titled "Becoming Unshakeable," which guides clients through emotional healing, self-awareness, and the establishment of productive daily routines. Isakov integrates Solution-Focused Brief Therapy and an understanding of core human needs to help individuals move past historical roadblocks toward their full potential. Beyond personal development, the business provides a Human Capital Alignment framework designed to improve leadership, communication, and corporate culture for executives and organisations. The sources emphasise that by addressing internal paradigms and aligning personal well-being with professional action, individuals and teams can achieve sustainable growth. Ultimately, the collection serves as both an educational resource on behavioural psychology and a formal guide for engaging in specialised life and business coaching.

Accepting the Challenge - Recorded in May 2023 - Real talk. Deep truth. Powerful insights. Wise souls having a conversation with Cheryle Milligan & Len Isakov - Accepting the Challenge. They come together to deliver a ton of wisdom, and they draw from a range of personal experiences to discuss many life lessons.

Lens Lessons - Part B - this episode goes deep; it was recorded in 2022. I was interviewed on a show called " ACCEPTING THE CHALLENGE "  A raw, honest, and emotional conversation about men's mental health- the struggles, the silence, and the courage to finally speak. Behind the smile ,,, there's a story most men never tell. Enjoy the epesod.

Lens Lessons - Part A - this episode goes deep; it was recorded in 2022. I was interviewed on a show called " ACCEPTING THE CHALLENGE "  A raw, honest, and emotional conversation about men's mental health- the struggles, the silence, and the courage to finally speak. Behind the smile ,,, there's a story most men never tell. Enjoy the epesod.

Welcome back to Men Talk. This season, we’re diving into a new series — Becoming Unshakeable. Unshakeable doesn’t mean you don’t feel. It means you don’t collapse when you do. In this episode, I’m joined by Dorian Stern, founder of Heroes Journal. This conversation invites you into becoming unshakeable through imagination — where feelings are explored through movement, play, and conscious choice… transforming everyday emotions into powerful inner adventures.

 The Father Role After 50 - The New Chapter of Fatherhood. Nobody prepares us for this stage of life… Your kids grow up, move out, start their own journey — But the truth is… they still need you. Just in a different way. Fatherhood after 50 is about: • Listening more than fixing • Guiding without controlling • Rebuilding connection • Blending families with patience and love • Becoming the father YOU needed when you were young • And maybe… preparing for the grandparent title (even if you’re not ready ) This stage isn’t about being perfect — it’s about being present. It’s never too late to reconnect, repair, or rewrite your family story. Join us on MEN TALK as we dive into the real conversations men are afraid to have — but desperately need.

Welcome to Men Talk with Len & Danie  Rebuilding the Inner Voice — Reprogramming the Subconscious. You know that voice — the one that keeps judging, comparing, or doubting you. What if I told you most of that voice isn’t even yours? It’s the programming you picked up along the way — from childhood to now. From 0 to 7, we’re sponges. We don’t analyse — we absorb. Then at 14, we start acting it out — trying to prove ourselves or hide our pain. By 21, we start making big life decisions — jobs, partners, habits — all based on programs we didn’t even choose. So by the time a man hits 50, he’s often living a life built on beliefs that don’t belong to him.