Clare Balding chats all about her new book, Fall Off, Get Back On, Keep Going: 10 Ways to be at the Top of Your Game!

With personal stories from Clare herself and from the lives of the people she most admires, you’ll discover how to develop courage in the face of tough situations.

Find out how Charlotte Raubenheimer of South Africa completed a triathlon while in lockdown at home during the coronavirus pandemic.

Marvel at the amazing story of US surfer Bethany Hamilton, who got back in the water just one month after she lost her arm in a shark attack, going on to win her first US national surfing competition two years later.

Plus many more stories including that of Jamaican sprinter Usain Bolt, US soccer superstar Megan Rapinoe, Dutch inventor Boyan Slat and Swedish climate change activist Greta Thunberg!