New Year’s resolutions fail for one reason: humans are terrible at long-term consistency. Dr. Ted Vickey — who spent years managing the fitness and wellness needs of the President’s Executive Office — returns to explain how artificial intelligence can finally change that. Based on strategies he outlines in his new book, The Fitness Professional’s Guide to ChatGPT, Vickey shows how anyone can use AI to build smarter training plans, track progress more accurately, and stay accountable well past January. From personalized workout scripts to nutrition coaching to real-time behavioral nudges, this episode is a practical guide to using AI to make 2026 the first year your fitness goals actually stick.

Purchase Ted's NEW Book HERE

New Year&rsquo;s resolutions fail for one reason: humans are terrible at long-term consistency. Dr. Ted Vickey &mdash; who spent years managing the fitness and wellness needs of the President&rsquo;s Executive Office &mdash; returns to explain how artificial intelligence can finally change that. Based on strategies he outlines in his new book, The Fitness Professional&rsquo;s Guide to ChatGPT, Vickey shows how anyone can use AI to build smarter training plans, track progress more accurately, and stay accountable well past January. From personalized workout scripts to nutrition coaching to real-time behavioral nudges, this episode is a practical guide to using AI to make 2026 the first year your fitness goals actually stick.
<a href="https://www.amazon.com/Fitness-Professionals-Guide-ChatGPT/dp/B0DBTVBWT1">Purchase Ted's NEW Book HERE</a>

HELLO, FUTURE with Kevin Cirilli is the daily podcast where tomorrow’s biggest questions come alive. Are aliens already visiting us? Could your next job be in space? What if satellites could find lost cities, or stop the next wildfire? What happens if America loses the space race… or if every satellite went dark tomorrow? From Mars to UFOs, from flying cars to “civilization starter kits,” each episode blends science, technology, and imagination with the real choices shaping our world. It’s smart, fast, and curious, built for anyone who’s ever looked up at the night sky and wondered what comes next. This isn’t science fiction. It’s the future, knocking on your door. 

HELLO, FUTURE with Kevin Cirilli&nbsp;is the daily podcast where tomorrow&rsquo;s biggest questions come alive. Are aliens already visiting us? Could your next job be in space? What if satellites could find lost cities, or stop the next wildfire? What happens if America loses the space race&hellip; or if every satellite went dark tomorrow? From Mars to UFOs, from flying cars to &ldquo;civilization starter kits,&rdquo; each episode blends science, technology, and imagination with the real choices shaping our world. It&rsquo;s smart, fast, and curious, built for anyone who&rsquo;s ever looked up at the night sky and wondered what comes next. This isn&rsquo;t science fiction. It&rsquo;s the future, knocking on your door.&nbsp;

HELLO FUTURE with Kevin Cirilli

New Year’s resolutions fail for one reason: humans are terrible at long-term consistency. Dr. Ted Vickey — who spent years managing the fitness and wellness needs of the President’s Executive Office — returns to explain how artificial intelligence can finally change that. Based on strategies he outlines in his new book, The Fitness Professional’s Guide to ChatGPT, Vickey shows how anyone can use AI to build smarter training plans, track progress more accurately, and stay accountable well past January.

HELLO FUTURE: NEW YEAR, NEW TECH — Using AI to Actually Stick to Your 2026 Fitness Plan

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cdc1c1cf-6e65-40ab-a11e-b3c2012e45c4/transcript

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