Dr. Christopher Earley, professor of Neurology at Johns Hopkins University, shares his Sleep Science research with hosts Bill Curtis and Dr. Steven Taback, discussing popular sleep issues (or lack thereof) including Restless Legs Syndrome, Sleep Apnea, Sleep Hygiene, and overall factors that affect the quality of your sleep.

In this dedicated series, we're showcasing the medical breakthroughs and innovations from one of the world's most preeminent hospitals: Johns Hopkins Medicine.

Johns Hopkins Medicine is dedicated to improving the health of the community and the world by setting the standard of excellence in medical education, research, and clinical care.

Episode Timestamps:

1:50 What are the phases of sleep?

2:43 Does sleep quality decrease the older we get?

3:07 How can we hurt or help the quality of sleep we get?

5:43 How can we adjust our natural sleep timing? 

6:45 What does melatonin do?

7:51 Should most people be using sleep-aids?

8:27 What is sleep hygiene?

10:03 What are the longterm health ramifications to fragmented sleep?

11:06 Can you get better quality sleep with sleeping pills?

12:30 Can the quality of sleep be psychologically effected?

13:10 What is the difference between snoring and sleep apnea?

15:05 What are the ramifications of snoring?

16:05 How destructive is sleep apnea?

17:17 Does the position you are sleeping in have an affect on your sleep quality?

19:20 What is narcolepsy?

21:05 What is Restless Leg Syndrome?

22:10 Who gets RLS and what can they do about it?

24:25 How does alcohol affect our sleep and RLS?

26:11 What are RLS treatments?

29:50 What are foot/leg cramps and how can we avoid them?

 

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Learn More: Medicine, We’re Still Practicing

Follow Us: Twitter | Facebook | Instagram

Hosted by: Dr. Steven Taback & Bill Curtis

Produced and Edited by: AJ Moseley

Sound Engineering by: Steve Reickeberg

Theme Music by: Celleste and Eric Dick

A CurtCo Media Production

 

 

Dr. Christopher Earley, professor of Neurology at Johns Hopkins University, shares his Sleep Science research with hosts Bill Curtis and Dr. Steven Taback, discussing popular sleep issues (or lack thereof) including Restless Legs Syndrome, Sleep Apnea, Sleep Hygiene, and overall factors that affect the quality of your sleep.
In this dedicated series, we're showcasing the medical breakthroughs and innovations from one of the world's most preeminent hospitals: Johns Hopkins Medicine.
Johns Hopkins Medicine is dedicated to improving the health of the community and the world by setting the standard of excellence in medical education, research, and clinical care. Episode Timestamps: 1:50 What are the phases of sleep? 2:43 Does sleep quality decrease the older we get? 3:07 How can we hurt or help the quality of sleep we get? 5:43 How can we adjust our natural sleep timing? 6:45 What does melatonin do? 7:51 Should most people be using sleep-aids? 8:27 What is sleep hygiene? 10:03 What are the longterm health ramifications to fragmented sleep? 11:06 Can you get better quality sleep with sleeping pills? 12:30 Can the quality of sleep be psychologically effected? 13:10 What is the difference between snoring and sleep apnea? 15:05 What are the ramifications of snoring? 16:05 How destructive is sleep apnea? 17:17 Does the position you are sleeping in have an affect on your sleep quality? 19:20 What is narcolepsy? 21:05 What is Restless Leg Syndrome? 22:10 Who gets RLS and what can they do about it? 24:25 How does alcohol affect our sleep and RLS? 26:11 What are RLS treatments? 29:50 What are foot/leg cramps and how can we avoid them?
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Learn More: <a href="https://www.curtco.com/stillpracticing">Medicine, We&rsquo;re Still Practicing</a>
Follow Us: <a href="https://www.twitter.com/medspodcast">Twitter </a>| <a href="https://www.facebook.com/curtcomedia">Facebook</a> | I<a href="https://www.instagram.com/curtcomedia">nstagram</a>
Hosted by: Dr. Steven Taback &amp; Bill Curtis
Produced and Edited by: AJ Moseley
Sound Engineering by: Steve Reickeberg
Theme Music by: <a href="https://www.curtco.com/music">Celleste and Eric Dick</a>
A <a href="https://www.curtco.com">CurtCo Media </a>Production
&nbsp;
&nbsp;

Hosted by Bill Curtis and quadruple board certified Dr. Steven Taback, Medicine, We’re Still Practicing sits down with doctors from the world’s most preeminent hospitals for insights into their research, practice, and education. The first in this dedicated series is Johns Hopkins Medicine, with the goal of not only to share the magnificent work being done by these hospitals and doctors, but for them to be able to use it as a high-quality educational tool and platform to share insights and research to a large, receptive audience. Medicine, We’re Still Practicing is a thoroughly informative and realistic podcast that speaks not only to the layman medical audience, but appeals to the medical community as well. 

No topic is off limits, from the insurance industry and universal healthcare to the latest medical advances and all of the quackery and snake oil salesmen you should avoid. However, in accordance with good bedside manner, Dr. Taback and his guests from the medical community keep the conversation light and informative. An important listen during these times of medical uncertainty and differed opinions.

Hosted by Bill Curtis and quadruple board certified Dr. Steven Taback, Medicine, We&rsquo;re Still Practicing sits down with doctors from the world&rsquo;s most preeminent hospitals for insights into their research, practice, and education. The first in this dedicated series is Johns Hopkins Medicine, with the goal of not only to share the magnificent work being done by these hospitals and doctors, but for them to be able to use it as a high-quality educational tool and platform to share insights and research to a large, receptive audience. <a href="https://www.curtco.com/stillpracticing">Medicine, We&rsquo;re Still Practicing</a> is a thoroughly informative and realistic podcast that speaks not only to the layman medical audience, but appeals to the medical community as well.&nbsp;
No topic is off limits, from the insurance industry and universal healthcare to the latest medical advances and all of the quackery and snake oil salesmen you should avoid. However, in accordance with good bedside manner, Dr. Taback and his guests from the medical community keep the conversation light and informative. An important listen during these times of medical uncertainty and differed opinions.

Medicine, We're Still Practicing

Are you one of the 100,000,000 people who don't get a proper night's sleep? Dr. Christopher Earley, professor of Neurology at Johns Hopkins University, shares his incredible Sleep Science research, with a special interest in Restless Leg Syndrome, highlighting and discussing the many issues that keep us up at night, and their ramifications on our health.

25 - Dr. Christopher Earley: The Science of Sleep (Or Lack Thereof)

https://api.omny.fm/orgs/4fab3663-bc0e-42da-bca1-ab68000eb109/clips/47acc6ae-41a7-4fb6-8f2f-ace800115546/transcript

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