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What does self-care look like, now you’re a parent? Who has time for meditation, massage and naps when they can't even get a solid six hours sleep at night?

On this episode, you’ll be hearing from mums describing what self-care means to them, including:
-  Ashe Davenport on how other people's expectations made it difficult for her to feel like she was allowed to prioritise herself once she became a mum
- Stephanie Thompson and how her writing time is her ‘wine down’ time
-  Actress Teresa Palmer who finds solace in listening to true crime podcasts.

CREDITS
Host: Laura Byrne @ladyandacat

Executive Producer: Elise Cooper @elisejcooper

Producer and Editor: Lama Zakharia 

Head of Audio: Bridget Northeast

Thanks to all the mums who featured in this episode, for sharing their stories to make all mums feel like they’re not alone
Grace Bell
Veronica Milsom- @veronicamilsom
Ashe Davenport- Author of "Sad Mum Lady" https://www.booktopia.com.au/sad-mum-lady-ashe-davenport/book/9781760877637.html
Brittany Noonan- @bybrittanynoonan
Truan Terrance
Stephanie Thompson- @bravemumma and a link to her book, The Day My Vagina Broke... https://www.amazon.com.au/Day-My-Vagina-Broke-childbirth-ebook/dp/B0813YLG4X
Teresa Palmer- @teresapalmer

If you're expecting, a new mum, or wrangling a toddler, we have all the best resources for new parents in our free newsletter <a href="https://mailchi.mp/mamamia/babybrain">here</a>.
What does self-care look like, now you’re a parent? Who has time for meditation, massage and naps when they can't even get a solid six hours sleep at night?
On this episode, you’ll be hearing from mums describing what self-care means to them, including: -  Ashe Davenport on how other people's expectations made it difficult for her to feel like she was allowed to prioritise herself once she became a mum - Stephanie Thompson and how her writing time is her ‘wine down’ time -  Actress Teresa Palmer who finds solace in listening to true crime podcasts.
CREDITS Host: Laura Byrne <a href="https://www.instagram.com/ladyandacat/?hl=en">@ladyandacat</a>
Executive Producer: Elise Cooper <a href="https://www.instagram.com/elisejcooper/?hl=en">@elisejcooper</a>
Producer and Editor: Lama Zakharia 
Head of Audio: Bridget Northeast
Thanks to all the mums who featured in this episode, for sharing their stories to make all mums feel like they’re not alone
<ul>
<li>Grace Bell</li>
<li>Veronica Milsom- @veronicamilsom</li>
<li>Ashe Davenport- Author of "Sad Mum Lady" <a href="https://www.booktopia.com.au/sad-mum-lady-ashe-davenport/book/9781760877637.html">https://www.booktopia.com.au/sad-mum-lady-ashe-davenport/book/9781760877637.html</a></li>
<li>Brittany Noonan- @bybrittanynoonan</li>
<li>Truan Terrance</li>
<li>Stephanie Thompson- @bravemumma and a link to her book, The Day My Vagina Broke...<a href="https://www.amazon.com.au/Day-My-Vagina-Broke-childbirth-ebook/dp/B0813YLG4X"> https://www.amazon.com.au/Day-My-Vagina-Broke-childbirth-ebook/dp/B0813YLG4X</a> </li>
<li>Teresa Palmer- @teresapalmer</li>
</ul>

Me After You aims to answer the question "Who the hell am I, now that I'm a mum?". Host Laura Byrne walks us through the big post-motherhood moments with stories of wisdom, humour, breakdown, ambition, love, hope and rebirth from a truly diverse range of parents.

Me After You aims to answer the question "Who the hell am I, now that I'm a mum?". Host Laura Byrne walks us through the big post-motherhood moments with stories of wisdom, humour, breakdown, ambition, love, hope and rebirth from a truly diverse range of parents.

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