Me After YouMe After You

Self Care: You Remember That, Right?

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If you're expecting, a new mum, or wrangling a toddler, we have all the best resources for new parents in our free newsletter here.

What does self-care look like, now you’re a parent? Who has time for meditation, massage and naps when they can't even get a solid six hours sleep at night?

On this episode, you’ll be hearing from mums describing what self-care means to them, including:
-  Ashe Davenport on how other people's expectations made it difficult for her to feel like she was allowed to prioritise herself once she became a mum
- Stephanie Thompson and how her writing time is her ‘wine down’ time
-  Actress Teresa Palmer who finds solace in listening to true crime podcasts.

CREDITS
Host: Laura Byrne @ladyandacat

Executive Producer: Elise Cooper @elisejcooper

Producer and Editor: Lama Zakharia 

Head of Audio: Bridget Northeast

Thanks to all the mums who featured in this episode, for sharing their stories to make all mums feel like they’re not alone

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Me After You

Me After You aims to answer the question "Who the hell am I, now that I'm a mum?". Host Laura Byrne  
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