Dear Vic, Having a glass of wine is not your meditation.  The experts have backed me on this. Join me as I go on an inner journey to discover the pros and cons of meditation.
Guests

Rory Kinsella - https://we-meditate.co/

Sara Lazar, Ph.D https://scholar.harvard.edu/sara_lazar

Willoughby Britton https://vivo.brown.edu/display/wbritton

Antony Foo Miller 

Steve McDonald https://programs.bayfm.org/future-sense/2020-04-13

https://www.aadii.org/

Meditation Articles

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

https://www.sciencedaily.com/releases/2017/05/170524141758.htm

https://www.cheetahhouse.org/

https://www.monroeinstitute.org/

Contact

Instagram: @mcuniversepodcast

https://twitter.com/DanMcUniverse

www.danmcuniverse.com