Burnout remains a consistent concern, but experts have observed that it tends to peak as the year winds down.

There's an extra dose of pressure to get everything completed by the new year - leading to a prolonged period of stress as everyone rushes to get everything done.

Wellbeing coach Nikki Silvester joined the Afternoons team to discuss further.

LISTEN ABOVE

Burnout remains a consistent concern, but experts have observed that it tends to peak as the year winds down.
There's an extra dose of pressure to get everything completed by the new year - leading to a prolonged period of stress as everyone rushes to get everything done.
Wellbeing coach Nikki Silvester joined the Afternoons team to discuss further.
LISTEN ABOVE

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Matt and Tyler dive into the latest news stories, share their opinions, and engage with their listeners weekdays on Newstalk ZB.

We’re bringing you an exciting new era on Newstalk ZB with Matt Heath &amp; Tyler Adams Afternoons.
With years of media and broadcast experience between them, this team brings a fresh and unique perspective to your weekdays.
Matt and Tyler dive into the latest news stories, share their opinions, and engage with their listeners weekdays on Newstalk ZB.

Matt Heath and Tyler Adams dive into the latest news stories, share their opinions, and engage with their listeners weekdays on Newstalk ZB.

Matt Heath & Tyler Adams Afternoons

Nikki Silvester: wellbeing coach reveals why burnout hits hard this time of year

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/45b59643-2191-4166-9d54-b36f0032a5a2/transcript