For many startups, stress is just one of the energies that keeps things moving along. But high intensity and high pressure can take their toll on the health of founders and employees. This episode is an opportunity to take time out for yourself and to pick up a few healthy habits to incorporate into your day. 

Omar de Silva founded business school The Plato Project to foster entrepreneurship with some good philosophies. He recommends mindfulness in the short term and over longer periods to spot damaging trends.

Debra Longin had a traumatic experience that highlighted the dissatisfaction in her stressful career. Finding the same traits in founders, she established MAW Creative to encourage more mindfulness, art and wellbeing.

Masters Series puts industry professionals in front of a room full of startups and entrepreneurs to share their experience and secrets to success.

Thank you to Jahzzar for the music.

Masters Series is presented by WeTeachMe.

The Masters Series podcast is produced by Written & Recorded.

The views expressed by the contributors on this podcast and linked websites are not necessarily endorsed by the publisher.

For many startups, stress is just one of the energies that keeps things moving along. But high intensity and high pressure can take their toll on the health of founders and employees. This episode is an opportunity to take time out for yourself and to pick up a few healthy habits to incorporate into your day.&nbsp;
Omar de Silva founded business school <a href="https://theplatoproject.com/">The Plato Project</a> to foster entrepreneurship with some good philosophies. He recommends mindfulness in the short term and over longer periods to spot damaging trends.
Debra Longin had a traumatic experience that highlighted the dissatisfaction in her stressful career. Finding the same traits in founders, she established <a href="http://mawcreative.com.au/">MAW Creative</a> to encourage more mindfulness, art and wellbeing.
Masters Series&nbsp;puts industry professionals in front of a room full of startups and entrepreneurs to share their experience and secrets to success.
Thank you to Jahzzar for the music.
Masters Series is presented by <a href="https://weteachme.weteachme.com/">WeTeachMe</a>.
The Masters Series podcast is produced by <a href="https://writtenandrecorded.com/">Written &amp; Recorded</a>.
The views expressed by the contributors on this podcast and linked websites are not necessarily endorsed by the publisher.

Masters Series by WeTeachMe is a show about inspiring entrepreneurs, creative thinkers, and visionary dreamers, and the stories behind how they built their companies. It is on this stage that we elevate and celebrate the curious, where we invite the best and the brightest, the industry movers and shakers, the well-known and influential members of our communities to share their learnings and experiences. From creating thriving companies to challenging what humanity is capable of, we invite you to join us in celebrating the curious amongst us for we believe that it is the curious who will change the world. Each week the Masters Series podcast brings the masters to you. The Masters Series podcast is produced by Written & Recorded.

Check out this review on Discover Pods

Masters Series by WeTeachMe is a show about inspiring entrepreneurs, creative thinkers, and visionary dreamers, and the stories behind how they built their companies. It is on this stage that we elevate and celebrate the curious, where we invite the best and the brightest, the industry movers and shakers, the well-known and influential members of our communities to share their learnings and experiences. From creating thriving companies to challenging what humanity is capable of, we invite you to join us in celebrating the curious amongst us for we believe that it is the curious who will change the world. Each week the Masters Series podcast brings the masters to you. The Masters Series podcast is produced by Written &amp; Recorded.
<a href="https://discoverpods.com/podcast-spotlight-masters-series/">Check out this review on Discover Pods</a>

Each week the Masters Series podcast brings the masters to you.

Advertisement