Ken Bechtel is an author, speaker, and podcaster. He is the creator and host of Speaking of Partnership,a podcast with listeners in over 100 countries. In his recent book, Follow Your YES: A Simple Idea to Improve Anyone's Life, Ken shares ideas on building confidence and eliminating overwhelm across the full spectrum of life. He has invested over 20 years into researching and refining what it takes to make people thrive in this busy world and is dedicated to helping people expand into their fullest expression and live fulfilling lives.

Ken joins me today to discuss “following your yes” and how doing so can impact your life. He distinguishes the “internal yes” from the “intellectual yes.” He discusses why a “no” uttered from the deepest convictions is better than a people-pleasing or conflict-avoidant “yes.” He explains how following “maybes” over an internal “yes” makes us overwhelmed and overburdened. Ken also reveals the key to transforming your life and underscores how staying true to your “yes” can become a gift to the people in your life.

“The key to any transformation is not the first commitment that you’re going to transform, it’s re-committing when we fall off the track.” - Ken Bechtel

This week on Mastering Overwhelm:
Your “yes” as divine guidance
The decision-making process and how to distinguish whether it’s an “internal yes” or an intellectual justification
How feelings push us forward and guide us through life
The discovery of Only 10s and how to declutter our minds of shiny objects
The fear of missing out and how following your “yes” can become a gift to the people in your life
“Maybeland” and the importance of letting yourself be a beginner
Productivity, overwhelm and following your “yes”
How Following Your YES encouraged me to write Rising Leader

Resources Mentioned:
Book: The Surrender Experiment: My Journey into Life's Perfectionby Michael A. Singer

Connect with Ken Bechtel:
Follow Your YES
Speaking of Partnership
Speaking of Partnership on Facebook
Speaking of Partnership on Twitter
Ken Bechtel on LinkedIn
Ken Bechtel on Instagram
Email: info@SpeakingOfPartnership.com

Mastering Overwhelm - Set Yourself Free to Enjoy Your Success

Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.

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Be sure to share your favorite episodes on social media to help me reach more listeners like you.

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Ken Bechtel is an author, speaker, and podcaster. He is the creator and host of Speaking of Partnership, a podcast with listeners in over 100 countries. In his recent book, Follow Your YES: A Simple Idea to Improve Anyone's Life, Ken shares ideas on building confidence and eliminating overwhelm across the full spectrum of life. He has invested over 20 years into researching and refining what it takes to make people thrive in this busy world and is dedicated to helping people expand into their fullest expression and live fulfilling lives.
Ken joins me today to discuss “following your yes” and how doing so can impact your life. He distinguishes the “internal yes” from the “intellectual yes.” He discusses why a “no” uttered from the deepest convictions is better than a people-pleasing or conflict-avoidant “yes.” He explains how following “maybes” over an internal “yes” makes us overwhelmed and overburdened. Ken also reveals the key to transforming your life and underscores how staying true to your “yes” can become a gift to the people in your life.
“The key to any transformation is not the first commitment that you’re going to transform, it’s re-committing when we fall off the track.” - Ken Bechtel
This week on Mastering Overwhelm:
<ul>
<li>Your “yes” as divine guidance</li>
<li>The decision-making process and how to distinguish whether it’s an “internal yes” or an intellectual justification</li>
<li>How feelings push us forward and guide us through life</li>
<li>The discovery of Only 10s and how to declutter our minds of shiny objects</li>
<li>The fear of missing out and how following your “yes” can become a gift to the people in your life</li>
<li>“Maybeland” and the importance of letting yourself be a beginner</li>
<li>Productivity, overwhelm and following your “yes”</li>
<li>How Following Your YES encouraged me to write Rising Leader</li>
</ul>
Resources Mentioned:
<ul>
<li>Book: <a href="https://www.amazon.com/The-Surrender-Experiment-audiobook/dp/B00YOJ9RV6/ref=sr_1_1?keywords=the+surrender+experiment+by+michael+singer&amp;qid=1668580080&amp;sprefix=the+surrender%2Caps%2C784&amp;sr=8-1">The Surrender Experiment: My Journey into Life's Perfection</a> by Michael A. Singer</li>
</ul>
Connect with Ken Bechtel:
<ul>
<li><a href="https://www.followyouryes.com/">Follow Your YES</a></li>
<li><a href="https://speakingofpartnership.com/">Speaking of Partnership</a></li>
<li><a href="https://www.facebook.com/SpeakingOfPartnership/">Speaking of Partnership on Facebook</a></li>
<li><a href="https://twitter.com/S_O_Partnership">Speaking of Partnership on Twitter</a></li>
<li><a href="https://www.linkedin.com/in/ken-bechtel-68a9388/">Ken Bechtel on LinkedIn</a></li>
<li><a href="https://www.instagram.com/followyouryes/">Ken Bechtel on Instagram</a></li>
<li>Email: info@SpeakingOfPartnership.com</li>
</ul>
Mastering Overwhelm - Set Yourself Free to Enjoy Your Success
Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.
<a href="https://podcasts.apple.com/us/podcast/mastering-overwhelm/id1609969327">Apple Podcasts</a> | <a href="http://tun.in/pk3PD">TuneIn</a> | <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvYjNmM2NkZWYtY2UxMC00YmFkLWExODMtYWUxNTAxMzdhODNiL2NhODZiNDY0LWEzOGYtNDMzYi1iM2Y1LWFlMTYwMGZhZGVhMy8xZDU3NGRiNi01MjRkLTQyM2QtYTM1ZC1hZTE2MDEwMDk5OTMvcG9kY2FzdC5yc3M%3d">GooglePlay</a> | <a href="https://www.stitcher.com/s?fid=685270">Stitcher</a> | <a href="https://open.spotify.com/show/42DW3Gv2EKsgLdsUfs6dQ5">Spotify</a> | <a href="https://music.amazon.com/podcasts/f616bdfb-8c2f-4979-a3d3-f42ea0b8d138">Amazon Music</a> | <a href="https://iheart.com/podcast/91792585">iHeart</a> | <a href="https://www.deezer.com/show/3330502">Deezer</a>
Be sure to share your favorite episodes on social media to help me reach more listeners like you.
Join me on <a href="https://www.facebook.com/Mark-J-Silverman-Coaching-1010865855602071/">Facebook</a>, <a href="https://twitter.com/mjaysilverman">Twitter</a>, <a href="https://www.youtube.com/channel/UCGO6YqCHMDVNa_m2yiBZEtA">YouTube</a>, and <a href="https://www.linkedin.com/in/mark22102/">LinkedIn</a>. For more exclusive content and information, <a href="https://www.markjsilverman.com/">visit our website</a>.

The Mastering Overwhelm Podcast – How to Thrive in Business, Relationship and Life.You are successful. I know you want to enjoy it.This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities.Our conversations will focus on:
Moving from constant firefighting to proactive impactful action.
Building deeper relationships with our friends and families
Making time for our mental, physical and spiritual well-being.

Join us each week to create sustainable, enjoyable success.

The Mastering Overwhelm Podcast &ndash; How to Thrive in Business, Relationship and Life.You are successful.&nbsp;I know you want to enjoy it.This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities.Our conversations will focus on:
<ul data-stringify-type="unordered-list" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">Moving from constant firefighting to proactive impactful action.</li>
<li data-stringify-indent="0" data-stringify-border="0">Building deeper relationships with our friends and families</li>
<li data-stringify-indent="0" data-stringify-border="0">Making time for our mental, physical and spiritual well-being.</li>
</ul>
Join us each week to create sustainable, enjoyable success.

How to Thrive in Business, Relationship and Life

Mastering Overwhelm

The Mastering Overwhelm Podcast – How to Thrive in Business, Relationship, and Life. You are successful. I know you want to enjoy it. This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities. Our conversations will focus on:

Moving from constant firefighting to proactive impactful action.
Building deeper relationships with our friends and families
Making time for our mental, physical and spiritual well-being.

Join us each week to create sustainable, enjoyable success.

The Mastering Overwhelm Podcast &ndash; How to Thrive in Business, Relationship, and Life. You are successful. I know you want to enjoy it. This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities. Our conversations will focus on:
Moving from constant firefighting to proactive impactful action. Building deeper relationships with our friends and families Making time for our mental, physical and spiritual well-being.
Join us each week to create sustainable, enjoyable success.

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